Electrolytes are important and Ketonians know it better than anyone else. However, when we talk about those mineral supplements, we need to ask ourselves – are they truly good for us as natural minerals are? The pharmaceutic industry will offer you 1000 solutions in all possible forms. But if you […]
Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. […]
Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free. […]
Are you on Keto, or even better, have you decided to switch to KMD and somehow you still feel heavy, bloated and overweight? If the centimetres around your waistline, arms and legs are not dropping, you could be overeating and not paying attention to micronutrients. Don’t worry, It happens to […]
Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more […]
Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the […]
Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! […]
Keto beef Pate came as a big refreshment and nourishment on a hot summer day! It might surprise you we used beef since we prefer veal in everything. However, this time we wanted to experiment with a bit matured but still not that old meat. We opted for something in […]
Keto Tagliatelle with only one ingredient plus spices! How about that? Now, I think I could say “Eureka” and “Mamma mia” a thousand times and still not get bored of saying it. This was a great discovery! Naturally, a big difference and the lack of eggy flavour I can thank […]
Hollandaise sauce is the most Keto-friendly classic sauce on this planet! Yet, somehow, it lives in the shade of Mayonnaise. But Mayonnaise is just a less rich version of egg-yolk emulsion sauce, isn’t it? Unfortunately, people love the fact that they can buy it ready in supermarkets! However, industrial Mayo, […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
ΑΠΟΛΛΩΝΑΣ ΚΑΨΑΛΗΣ – ΣΥΝΕΔΡΙΑ 45 ΛΕΠΤΩΝ ΚΕΤΟΓΟΝΙΚΗΣ ΔΙΑΤΡΟΦΗΣ
$28.00
Κέτο Μεσογειακή Διατροφή μπλουζάκι
$18.00 – $20.00
Keto shopping bag (large, black)
$30.00
Keto Shopping bag (Large)
$32.00
Keto Eco Tote Shopping Bag
$28.00
