A guide to Mediterranean keto lifestyle
Soft and light is a term that is not present among Keto cakes that often. Naturally, if a cake falls into the Keto category, it’s difficult to make it soft and light with all that fat! However, if you add just a bit of bubbly sparkling mineral water, some orange […]
Age is just a number if you escape the chains of prejudice and social dogma. When they tell you something is not appropriate for your age, think about it, why is it not? Why would something be appropriate only for a certain age? I will try to write my thoughts […]
Flourless Keto chocolate cake was a huge success and you can check the recipe here. I published it this summer and it was quite refreshing enjoying it cold after a good Keto meal. But, I thought to myself, how to bring this creation to a higher, more festive level? As […]
Keto Cream of mushroom can easily be made without added flour. In fact, many recipe authors have worked on the ketonisation process of this famous queen of soups. Yes, you can use heavy cream or even better Mascarpone and prepare a nice bowl of creamy mushroom soup. However, you know […]
Keto Choco Sampita is so much more than just a twist to already successful recipe. It’s the ultimate perfection when it comes to gastronomic pleasure. And, yes, Keto cake should be pleasurable and it should be enjoyed from the process of creation to the very first bite. Things are simple, […]
Keto Rabbit Pizza originally was supposed to be a pie. I wanted to make a version of our Keto Kotopita because Apollonas keeps stressing out that chicken is not the healthiest meat choice. So, since rabbit in texture and flavour is very similar to chicken (but ten times more nutritious […]
Keto weight loss goal can and should be reached by any Ketonian who does it the KMD way! It happens sooner or later, but you always reach your ideal weight with the anti-inflammatory approach to Ketogenic diet! However, if you have been fighting exec bodily fat for years, chances are […]
Keto Melitzanopita literally tasted like dessert but it never meant to be a dessert! The Greek name of this vegetable actually refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had […]
Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that […]
Keto chocolate from your kitchen is always healthier and better than any industrial version. Yes, they will label it as Keto, sugar-free or Paleo, but they will not make it clean. There’s always one or two problematic ingredients that fall into the category of unhealthy industrial products. But nothing is […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Medusa Eye Tote bag
$25.00
Medusa Eye Beanie by Greek Goes Keto
$20.00
Keto Mediterranean Diet Unisex Hoodie by Greek Goes Keto
$34.00 – $40.00
Keto Mediterranean Diet Unisex Hoodie by Greek Goes Keto
$34.00 – $40.00
Greek Flag Beanie by Greek Goes Keto
$20.00
