Keto crepes with Feta – Ohh la-la the creaminess!
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Keto crepes with Feta – Ohh la-la the creaminess!

Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is our most successful recipe that…

2-ingredient Keto crepes – Possible, doable, rollable
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2-ingredient Keto crepes – Possible, doable, rollable

Keto crepes are always a trending subject. Well, Ketonians love breakfast food and they simply want to play around the morning rituals. After all, the main ingredients are eggs and there’s a small difference between an omelette and a crepe! We wrote two passionate posts about crepes. Well, we are Europeans, pancakes for us, in…

Keto Crepes with Zero Flour
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Keto Crepes with Zero Flour

Keto Crepes come in one million variations! Ever since we started our Keto journey, my wife’s favourite crepes have been ketonised with all possible and impossible low-carb flours. However, while making a simple omelette, I suddenly got an idea… Do we really need any flour in Crepes? Well, the original version with milk and flour…

Keto Crepes with a Greek twist
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Keto Crepes with a Greek twist

Anybody who ever tried good old thin crepes – loved them! The charm is irresistible. Before I continue this pro-European article, I must tell you, the language of modern Greece has been influenced by French much more than by English. We use their words for all car parts, machines, lifts, makeup, clothes… Greek women avoid our original word…

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease (IBD) involves long-standing inflammation of tissues in the digestive tract. Thousands of people in the contemporary world suffer from IBS (Irritable bowel syndrome) or even IBD. We could go into details about the cause, but we believe that as a Ketonian, you might already know. This disease involves Crohn’s disease and ulcerative…

Keto spaghetti with meatballs, unbelievably low in carbs!
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Keto spaghetti with meatballs, unbelievably low in carbs!

Keto spaghetti with meatballs and creamy red sauce? How about this gourmet magic? And not only that, you will not even need that much tomato puree to create the most delicious red sauce you ever tasted! Well, this beloved dish known as the adored dish of children worldwide is now safe even for kids who…

Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

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