Eggless Keto bread, If you can’t beat them, join them!

Eggless Keto bread, If you can’t beat them, join them!

Eggless Keto bread is something Ketonians and low-carbers want to perfect to the fullest potential. Over the past few years as I am specialising in the Keto diet and targeted meal plans for individuals, I’ve worked with numerous clients directly and indirectly. Everyone has different needs, goals and requirements. Interestingly, one thing keeps appearing as…

Are you on Keto, but still don’t look fit? Here are 4 solutions

Are you on Keto, but still don’t look fit? Here are 4 solutions

Are you on Keto, or even better, have you decided to switch to KMD and somehow you still feel heavy, bloated and overweight? If the centimetres around your waistline, arms and legs are not dropping, you could be overeating and not paying attention to micronutrients. Don’t worry, It happens to many Ketonians, especially if they…

Stop counting macros, eat more meat!
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Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the most frequent reason people start…

Ketonians that keep inspiring us: Barbara from Cyprus
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Ketonians that keep inspiring us: Barbara from Cyprus

Ketonians are truly inspiring and as we have the opportunity to virtually meet more of them we get this urge to share their stories with you. So far, Greek Goes Keto has shared inspiring stories of three American Ketonians but it seems like Keto Mediterranean diet is finally getting more attention and popularity in the…

Keto taramasalata – It can be done without bread and potatoes!

Keto taramasalata – It can be done without bread and potatoes!

Keto Taramasalata was one of the most requested Ketonisations we kept receiving from Greeks and lovers of everything Greek. It’s extremely popular among tourists but rarely anyone knows the ancient recipe. We thought, since we ketonised the Skordalia, a good Ketonian will know how to turn it into Taramasalata with just adding some fish roe….

Keto and legumes – should we eat any of them?
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Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts of beans, but also –…

Keto for children – Everything you need to know
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Keto for children – Everything you need to know

Keto for children is as safe as it is for adults if done correctly! This is a simple sentence but I wanted to start this article with this statement. Yes, originally, the Ketogenic diet was designed for treating children with epilepsy. However, it became extremely popular in the past 10 years due to obesity epidemy…

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