Fat adapted training – Basic exercise energy systems

Fat adapted training – Basic exercise energy systems

The 3 basic energy systems  Fat adapted training is a totally different approach to energy utilisation, both for professional athletes and fitness enthusiasts. In this post, I wanted to talk a bit more about basic exercise energy systems. In fact, there are three different energy systems in which ATP (Adenosine triphosphate) production is possible. Different…

Keto Veal stew – From the heart of Europe
|

Keto Veal stew – From the heart of Europe

Veal is not a typical kind of meat you’ll find in traditional Greek cuisine. However, this extremely nutritious meat in modern times became a delicacy in Europe. Naturally, it became popular in Greece too! Especially for stews and gourmet variations of famous Greek Stifado. Dishes made with this meat are mostly associated with the Italian…

Keto cinnamon truffles – with the magic number 12
| |

Keto cinnamon truffles – with the magic number 12

Keto cinnamon truffles could be the fastest dessert you’ll ever prepare. The ease of assembling and beauty of interlaced aromas will lift them high up on your keto dessert list. Well, you can call them cinnamon fat bombs because, simply, this is what they are! I’ll make sure they are loaded in good fats in perfect…

Mediterranean pot with ancient goodness – Laurel legend
|

Mediterranean pot with ancient goodness – Laurel legend

Mediterranean pot is always set up on low fire while some mystical aromas are spreading all over the home. Typically, vegetables, spices, meat, oils and above all laurel or bay leaves are used. In fact, the bay leaves could be one of the most mysterious spices with interesting history and deep connection to the Mediterranean…

Keto Greek Soul’n’Mind – Presenting Scott Kilmer
|

Keto Greek Soul’n’Mind – Presenting Scott Kilmer

Keto Greek adventure started almost a year ago. Every time I receive feedback from my social media friends and followers I get motivated to continue this project with all the passion and determination. I started this blog for all of you who want to improve your lives. For those who want to live a game-changing…

Keto pancakes – Ancient Greek but very modern
| |

Keto pancakes – Ancient Greek but very modern

Keto pancakes usually come as a quick relieve to carby breakfast cravings. Let’s face it, they have been in our lives for ages. Literally, pancakes are something people enjoyed for centuries and millennia. Especially in the ancient Mediterranean basin. From ancient Egyptians, Persians, Minoans to my ancestors Greeks. I think the Romans loved them too!…

Keto mini bread pastry – healthy bites from the south
| | |

Keto mini bread pastry – healthy bites from the south

Keto mini bread pastry was a big hit at one of our previous birthday parties. People simply kept asking for more. Is this really flourless? They kept bombing us with questions. -How can you bake something so tasty without any cereal flour? How did they grow without yeast, how come they taste so good… Well,…

Keto white cake – Cycladic inspiration
| |

Keto white cake – Cycladic inspiration

Keto white cake came as a blast of inspiration after visiting Santorini and Paros. Have you ever seen the photos of Greek Cycladic islands? Maybe you spent your summer vacations there? The unique architecture looks like something ancient aliens built. A specific crystalised white cement is used here and this might be the secret. Amazingly,…

Keto pralines; B&W edition – A real homemade chocolate!
| |

Keto pralines; B&W edition – A real homemade chocolate!

Keto pralines, or as the urban etymology calls them – fat bombs – have two major purposes. First, they are an excellent source of good and desired fats, as the name says. With keto pralines, you can keep your fats up without worrying if your meal provided you with 70% calories from fat, which is required…

End of content

End of content