Hypertrophy Protocol – Muscle Building Exercise Plan

Hypertrophy Protocol – Muscle Building Exercise Plan

With this unique exercise plan, you will be able to build more muscle tissue while following a ketogenic diet. This plan is specifically created for fitness enthusiast and athletes who don’t predominately rely on carbohydrate intake for muscle gain. The book contains 15 days of exercise plan and it’s very easy to follow. The plan…

Keto Tzatziki goes pink – colourful Greek inspiration
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Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…

Easter meat roll with eggs – Keto festivity food
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Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…

Gilt-head bream in clay pot – Because Ketonians need to eat more fish
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Gilt-head bream in clay pot – Because Ketonians need to eat more fish

Gilt-head bream is the most popular fish in the Mediterranean zone. If you ever travelled to any of our countries in this basin, chances are you saw it on the menu or you ate it by the sea in the fish tavern. This recipe is as simple as it can be, but at the same time,…

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