Keto Oliver salad – The mysterious Russian-French-Balkan express
Appetizers | Keto History | Keto Lifestyle

Keto Oliver salad – The mysterious Russian-French-Balkan express

Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before the revolution. In the tradition…

Keto soup with smokey flavour and winter aromas – KMD Cure
Appetizers | Main Dishes | Mediterranean

Keto soup with smokey flavour and winter aromas – KMD Cure

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs to nourish your body, spirit…

Keto Melitzanopita – Greek feta and eggplant quiche
Appetizers | Keto History | Mediterranean

Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita tastes like a dessert but it never meant to be a dessert! The Greek name of this vegetable refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had to be published as a recipe!…

Savoury Keto Cheesecake – The easier version in a bundt pan
Appetizers | Carnivore | Mediterranean

Savoury Keto Cheesecake – The easier version in a bundt pan

Savoury Keto Cheesecake was already a star here on Greek Gose Keto. However, that recipe is quite complicated and requires many more kinds of cheese. Also, it calls for patience and time. I wanted to work on that recipe and reduce the preparation time. Also, I wanted to make it with common ingredients which we…

Greek Feta in a homemade marinade – Another level of Ketonian “Gourmetism”
Appetizers | Keto Lifestyle

Greek Feta in a homemade marinade – Another level of Ketonian “Gourmetism”

Greek Feta is on the throne of healthy dairy products and we wrote about this on so many occasions. Well, you can simply cut a piece of mighty feta, or crumble it and turn any dish into fantasy meal. However, please forgive us for being repetitive – Greek Feta is authentic only if made in Greece and only if it was made with sheep and goat milk!

Pickled Eggs – Greek Goes Keto summer edition
Appetizers | Mediterranean

Pickled Eggs – Greek Goes Keto summer edition

Pickled eggs saved us on many occasions! Surviving the heatwave in days or early August is a matter of experience for people who live in the Mediterranean zone. However, this summer, unbearable heat has reached Finland and England and other northern European countries! For Ketonians, all around the globe, sometimes heat gets even more difficult…

Baked Feta appetiser – The ultimate Keto Mediterranean experience
Appetizers | Mediterranean

Baked Feta appetiser – The ultimate Keto Mediterranean experience

Baked Feta cheese might be the most delicious and healthy appetiser you’ll ever prepare. You will need authentic Greek Feta cheese available in our webshop.

Cricket flour on Keto? Yes, and ten times yes! Here’s why…
Appetizers | Desserts | Recipes

Cricket flour on Keto? Yes, and ten times yes! Here’s why…

Cricket flour is something that we wanted to examine for a long time but we were not able to obtain it. And now finally, when it arrived at our Greek Keto kitchen, it brought a lot of joy and excitement! The first thing I made with it was, of course, crepes. 😉

Keto summer appetisers with basil and fish roe
Appetizers | Sea Food | Under 5 Minutes

Keto summer appetisers with basil and fish roe

Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will give you an extra boost…

Keto Tzatziki goes pink – colourful Greek inspiration
Appetizers | Mediterranean | Recipes

Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…

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