Cricket flour on Keto? Yes, and ten times yes! Here’s why…
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Cricket flour on Keto? Yes, and ten times yes! Here’s why…

Cricket flour is something that we wanted to examine for a long time but we were not able to obtain it. And now finally, when it arrived at our Greek Keto kitchen, it brought a lot of joy and excitement! The first thing I made with it was, of course, crepes. 😉

Keto summer appetisers with basil and fish roe
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Keto summer appetisers with basil and fish roe

Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will give you an extra boost…

Keto Tzatziki goes pink – colourful Greek inspiration
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Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…

Savoury Keto Cheesecake in a bundt pan inspired by Tiropita
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Savoury Keto Cheesecake in a bundt pan inspired by Tiropita

Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus or other helpers. You have…

Wild asparagus salad – Keto friendly food from the forest
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Wild asparagus salad – Keto friendly food from the forest

Wild asparagus, in principle, is quite different from cultivated asparagus in several ways. However, this nutritious plant remains a reliable source of minerals like all asparagus varieties. Cultivated asparagus almost has the same appearance as wild asparagus, but it’s usually thicker and bigger. Wild asparagus are perennials, providing a nutritious source for a wild-greens lover….

Keto Liver paté – because we love vitamin B complex
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Keto Liver paté – because we love vitamin B complex

Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you will not forget your butter….

Savoury Keto Meringue Bites
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Savoury Keto Meringue Bites

Savoury Keto bites are rare on our website, but when we make them – they are top bombs! 😉 Well, of course, they have to be equally tasty as sweet creation. In many cases, they are even tastier and refreshing. This particular recipe was created as a result of saving the egg-whites. When working with…

Spicy chicken & leek soup – A boost in type 2 collagen
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Spicy chicken & leek soup – A boost in type 2 collagen

Spicy chicken & leek soup is the result of our experimentation with foods that have been known as natural remedies for centuries. Who did not hear about grandmother’s soup for cold, flu or just for comfort? It’s one of those things that simply work! A bowl of hot soup in the times of cold winter…

Keto Muffins With Sparkling Mineral Water
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Keto Muffins With Sparkling Mineral Water

Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks. The main characteristic of really good Keto muffins is the puffiness and fluffiness. Is this…

Keto Skordalia – Or How To Forget Mashed Potatoes
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Keto Skordalia – Or How To Forget Mashed Potatoes

Keto Skordalia – to anybody who knows this traditional Greek dip – sounds like an oxymoron! It’s originally made with mashed potatoes. How can it be Keto?  In fact, the famous Greek garlic dip was waiting for its turn on our Ketonisation list for a long time. Well, even though it’s called a garlic dip…

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