Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus or other helpers. You have…
Wild asparagus, in principle, is quite different from cultivated asparagus in several ways. However, this nutritious plant remains a reliable source of minerals like all asparagus varieties. Cultivated asparagus almost has the same appearance as wild asparagus, but it’s usually thicker and bigger. Wild asparagus are perennials, providing a nutritious source for a wild-greens lover….
Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you will not forget your butter….
Savoury Keto bites are rare on our website, but when we make them – they are top bombs! 😉 Well, of course, they have to be equally tasty as sweet creation. In many cases, they are even tastier and refreshing. This particular recipe was created as a result of saving the egg-whites. When working with…
Spicy chicken & leek soup is the result of our experimentation with foods that have been known as natural remedies for centuries. Who did not hear about grandmother’s soup for cold, flu or just for comfort? It’s one of those things that simply work! A bowl of hot soup in the times of cold winter…
Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks. The main characteristic of really good Keto muffins is the puffiness and fluffiness. Is this…
Keto Skordalia – to anybody who knows this traditional Greek dip – sounds like an oxymoron! It’s originally made with mashed potatoes. How can it be Keto? In fact, the famous Greek garlic dip was waiting for its turn on our Ketonisation list for a long time. Well, even though it’s called a garlic dip…
Keto Tiropita has already been a successful subject of my experiment with Phyllo dough. It’s the most famous Greek cheese pie that has been adored by tourists and Greeks for so many years. However, this time I decided to work on the dough a bit more so that we can avoid the typical aftertaste known to all who bake with Keto-friendly…
Quail eggs came to Europe from East Asia. These small and unusually looking eggs are much more than just a type of food. In fact, they are a natural remedy for various diseases and conditions. In ancient times, noble Greeks and Romans ate much more Quail than hen eggs. Also, roasted or grilled Quail was considered…
Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st century. If you visit any…
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