Electrolytes ice pops for the days of extreme heat

Electrolytes are important and Ketonians know it better than anyone else. However, when we talk about those mineral supplements, we need to ask ourselves – are they truly good for us as natural minerals are? The pharmaceutic industry will offer you 1000 solutions in all possible forms. But if you […]

Hollandaise sauce

Σάλτσα Ολλανδέζα – Όταν η μαγιονέζα βρίσκει τον δάσκαλο της!

Η σάλτσα Ολλανδέζα πιστεύω πως είναι η πιο κέτο σάλτσα που μπορεί να υπάρχει στον πλανήτη! Ωστόσο, κατά κάποιο τρόπο, ζει κάτω από την σκιά της μαγιονέζας. Αλλά η μαγιονέζα είναι μια θα έλεγα πιο φτωχή έκδοση της νέας αγάπης που λέγεται Ολλανδέζα. Δυστυχώς, οι πολλοί από εμάς λατρεύουν το […]

Κέτο Μεσογειακή διατροφή

7 ασκήσεις άνω κορμού για γυναίκες – Χτίζοντας δύναμη στο σπίτι

Σε αυτό το άρθρο θα δούμε 7 ασκήσεις που θα βοηθήσουν στην ενδυνάμωση του άνω κορμού. Γνωρίζουμε ότι πολλές ασκήσεις για το πάνω μέρος του σώματος περιλαμβάνουν εξοπλισμό. Αυτό σημαίνει χρειαζόμαστε μπάρες, αλτήρες και κάποια μηχανήματα για να εκτελέσουμε ασκήσεις απομόνωσης. Αυτό σημαίνει ότι μπορούμε να στοχοποιήσουμε μια μυική ομάδα. […]

zero-carb chips

Zero-carb chips or micro crepes with Keto attitude

Zero-carb chips that can serve as mini crepe bites? Yes, we managed and they taste and look so good that they simply have to be published for all the Keto foodies out there. Greek Goes Keto does not promote snacking between meals, so we’ll have to give them a better […]

Homemade vitamin jellies

Homemade vitamin jellies Keto to the full potential!

Homemade vitamin jellies will win any contest against the industrial ones. Maybe they will not look as perfect, but when it comes to ingredients – they will always be a better choice! As we are Ketonians, we need to make them sugar-free and this also means the lowest possible amount […]

Keto Taramasalata

Keto taramasalata – It can be done without bread and potatoes!

Keto Taramasalata was one of the most requested Ketonisations we kept receiving from Greeks and lovers of everything Greek. It’s extremely popular among tourists but rarely anyone knows the ancient recipe. We thought, since we ketonised the Skordalia, a good Ketonian will know how to turn it into Taramasalata with […]

Ancient cough remedy

Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to […]