Keto in Italy? Yes, it’s quite possible!
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Keto in Italy? Yes, it’s quite possible!

Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…

Protein powder, all the reasons you should never take it!
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Protein powder, all the reasons you should never take it!

Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…

Electrolytes ice pops for the days of extreme heat

Electrolytes ice pops for the days of extreme heat

Electrolytes are important and Ketonians know it better than anyone else. However, when we talk about those mineral supplements, we need to ask ourselves – are they truly good for us as natural minerals are? The pharmaceutic industry will offer you 1000 solutions in all possible forms. But if you just start reading the ingredients,…

Are you on Keto, but still don’t look fit? Here are 4 solutions

Are you on Keto, but still don’t look fit? Here are 4 solutions

Are you on Keto, or even better, have you decided to switch to KMD and somehow you still feel heavy, bloated and overweight? If the centimetres around your waistline, arms and legs are not dropping, you could be overeating and not paying attention to micronutrients. Don’t worry, It happens to many Ketonians, especially if they…

Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast
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Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast

Intermittent fasting beverages sound quite boring if you just say herbal tea, unsweetened black coffee and water! Does Keto Mediterranean lifestyle have to be that restrictive during these health-beneficial hours? We all know that we have to teach ourselves to get rid of sugar and milk cravings in your morning coffee rituals, but there’s still…

Keto taramasalata – It can be done without bread and potatoes!

Keto taramasalata – It can be done without bread and potatoes!

Keto Taramasalata was one of the most requested Ketonisations we kept receiving from Greeks and lovers of everything Greek. It’s extremely popular among tourists but rarely anyone knows the ancient recipe. We thought, since we ketonised the Skordalia, a good Ketonian will know how to turn it into Taramasalata with just adding some fish roe….

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