Low Carb in Vienna could be the slogan of our winter trip in the last week of Advent. Since we live relatively near Vienna during the winter (50-minute flight), we thought this would be an ideal trip. Not only because we are exploring the history of European gastronomy, but because Vienna is the Christmas capital…
Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…
Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…
Electrolytes are important and Ketonians know it better than anyone else. However, when we talk about those mineral supplements, we need to ask ourselves – are they truly good for us as natural minerals are? The pharmaceutic industry will offer you 1000 solutions in all possible forms. But if you just start reading the ingredients,…
Are you on Keto, or even better, have you decided to switch to KMD and somehow you still feel heavy, bloated and overweight? If the centimetres around your waistline, arms and legs are not dropping, you could be overeating and not paying attention to micronutrients. Don’t worry, It happens to many Ketonians, especially if they…
Zero-carb chips that can serve as mini crepe bites? Yes, we managed and they taste and look so good that they simply have to be published for all the Keto foodies out there. Greek Goes Keto does not promote snacking between meals, so we’ll have to give them a better role. They are so versatile!…
Homemade vitamin jellies will win any contest against the industrial ones. Maybe they will not look as perfect, but when it comes to ingredients – they will always be a better choice! As we are Ketonians, we need to make them sugar-free and this also means the lowest possible amount of fructose! Homemade jellies and…
Intermittent fasting beverages sound quite boring if you just say herbal tea, unsweetened black coffee and water! Does Keto Mediterranean lifestyle have to be that restrictive during these health-beneficial hours? We all know that we have to teach ourselves to get rid of sugar and milk cravings in your morning coffee rituals, but there’s still…
Keto Taramasalata was one of the most requested Ketonisations we kept receiving from Greeks and lovers of everything Greek. It’s extremely popular among tourists but rarely anyone knows the ancient recipe. We thought, since we ketonised the Skordalia, a good Ketonian will know how to turn it into Taramasalata with just adding some fish roe….
Carnivore pie I made the other day was a star of our day. Not only that it was ready in 17 minutes, but it also seduced our Non-Ketonian friend who came by around the lunchtime. On Twitter, where you will find a lot of tweeting carnivores, it got a lot of attention! Who doesn’t like…
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