Keto Lifestyle | Natural Cosmetic

Homemade face serum with Keto ingredients

Homemade face serum with wonderful ingredients from my Keto Mediterranean kitchen was born a couple of days ago. What a surprise! It turned out better than anything I ever used before. Naturally, I am talking about industrial and homemade products and I have tried all of them! The softness and smoothness of skin were quite…

Beverages | Keto Lifestyle | Motivation

Keto coffee for fasting and feeding windows – 2 refreshing ideas for warmer days

Keto coffee is not a cup of instant/filtered coffee loaded with heavy whipping cream, butter, MCT oil or – universe forbid – any protein powder! No, that’s the over-popularised modern version. Unfortunately, this trend has been created by coffee shops in big cities. The trend was aimed for people who don’t have the time to…

Beverages | Blog | Keto For Beginners | Keto Lifestyle

Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast

Intermittent fasting beverages sound quite boring if you just say herbal tea, unsweetened black coffee and water! Does Keto Mediterranean lifestyle have to be that restrictive during these health-beneficial hours? We all know that we have to teach ourselves to get rid of sugar and milk cravings in your morning coffee rituals, but there’s still…

Keto Lifestyle | Motivation

Long term Keto – 4 tricks to let it work for your best health and body

Long term Keto is the only way to go if you want to stay as healthy and fit as possible. But do you want that? Of course, you do! Is it possible to gain and lose and then regain health, kilos, fat, muscle mass? As a Ketonian, especially if you decided to go all the…

Keto Lifestyle | Natural Cosmetic

Homemade hand cream – the Keto approach

Homemade hand cream is the only thing that saves my dry skin these days. Since all of us are in the same waters, or better say, the same soap, we get the typical hand dryness effect! Your skin is the largest and best-protecting organ you have. Imagine, it even protects you from viruses if you…

Keto Lifestyle | Motivation

Isolation, Quaranteen, Coronavirus, fear – How Greek Goes Keto can help?

Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay mentally healthy! Quarantine, fear of…

Keto Lifestyle | Main Dishes

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment

Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you of famous traditional dishes with…

How To Start | Keto For Beginners | Keto Lifestyle | Keto On A Budget | Shopping List

Keto groceries – Let’s create a Mediterranean shopping list

Keto groceries in the KMD universe can be located everywhere but not in the supermarket. I know, sounds like an oxymoron in today’s world when creating your Keto shopping list. But if you would like to have the full potential of Keto Mediterranean diet, its healing powers, you will have to shift the Keto shopping…

Blog | Keto History | Keto Lifestyle | Under 5 Minutes

Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to stop coughing after a cold,…

Keto For Beginners | Keto Lifestyle | Mediterranean

Keto Mediterranean diet and 4 reasons why it’s better than standard Keto

Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and we thought it would be…