Health benefits of quail eggs – all you need to know
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Health benefits of quail eggs – all you need to know

The health benefits of quail eggs is something that keeps popping up as a subject in nutrition oriented conversations. Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know how much we love them. However, we believe that not enough information on this medicinal food is present in the Keto…

Keto ingredients that are not quite healthy
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Keto ingredients that are not quite healthy

Keto ingredients that usually replace some typical ingredients in traditional and modern cooking represent a great trap for beginners! You think you will be able to make everything as originally and then you hit the wall of unhealthy consequences. Some of these consequences for low-carbers or Ketonians were tragic! The worst of all sayings that…

Stop counting macros, eat more meat!
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Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the most frequent reason people start…

Monk fruit – 4 reasons why it’s the best Keto sweetener
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Monk fruit – 4 reasons why it’s the best Keto sweetener

Monk fruit (Luo Han Guo) on Keto diet is the best sweetener you can use and we have been covering this subject on numerous occasions in our LIVE videos. Now, if you already reduced the need for Keto sweetener and you cleaned your taste buds, chances are you will need far less to sweeten up…

Treating anxiety with Keto and herbal remedies
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Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that they cause deep suffering and…

Keto for children – Everything you need to know
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Keto for children – Everything you need to know

Keto for children is as safe as it is for adults if done correctly! This is a simple sentence but I wanted to start this article with this statement. Yes, originally, the Ketogenic diet was designed for treating children with epilepsy. However, it became extremely popular in the past 10 years due to obesity epidemy…

Cornelian Cherry – The forgotten elixir of ancient forest
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Cornelian Cherry – The forgotten elixir of ancient forest

Cornelian cherry is almost a deity in Eastern European stories and myths. From the times when ancient people were discovering healing potentials of certain foods, this magical tree has been used from root to fruits. I don’t know why it got the suffix “cherry” in English, but I assure you, it’s not even a cousin…

Ancient chewing gum is totally Keto friendly – Mastic from the island of Chios
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Ancient chewing gum is totally Keto friendly – Mastic from the island of Chios

However, there is something completely natural, completely sugar-free and extremely aromatic that can and should become a part of every Ketonian lifestyle. This ancient chewing gum is called Mastic and guess what – it comes from Greece! 😉

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