10 best Keto Mediterranean recipes everyone will love
Keto For Beginners | Main Dishes | Mediterranean

10 best Keto Mediterranean recipes everyone will love

10 best Keto Mediterranean recipes in one article! This came as a request from our Instagram page follower and we decided to make it happen! Yes, people sometimes don’t have the time or will to search through the specific section of our page. Well, we decided to help them here! 😉 Keto Mediterranean diet became…

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment
Keto Lifestyle | Main Dishes

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment

Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you of famous traditional dishes with…

Keto and legumes – should we eat any of them?
Main Dishes | Mediterranean | Sea Food

Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts of beans, but also –…

Keto duck roast – stuffed with Valentine’s spirit and energy
Main Dishes | Mediterranean

Keto duck roast – stuffed with Valentine’s spirit and energy

Keto duck roast is the first poultry roast that has ever been published on Greek Goes Keto since on KMD we try to avoid poultry. Well, if you eat it, try to make it only on rare occasions. Yes, Greek Goes Keto does never include chicken, but here or there you’ll find some other birds….

Mediterranean bone broth and its 4 amazing advantages
Health & Fit | Keto On A Budget | Main Dishes | Mediterranean

Mediterranean bone broth and its 4 amazing advantages

Mediterranean bone broth is the subject we wanted to cover for a long period of time, but somehow we didn’t. Now, I know that in the rest of the Keto universe, bone broth is prepared with beef bones. That’s the most affordable and most common bone broth. However, did you know that lamb, veal or…

Keto soup with smokey flavour and winter aromas – KMD Cure
Appetizers | Main Dishes | Mediterranean

Keto soup with smokey flavour and winter aromas – KMD Cure

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs to nourish your body, spirit…

Keto spicy pot of strength – When the cold days take over
Main Dishes | Mediterranean

Keto spicy pot of strength – When the cold days take over

Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple as that, this wonderful ingredient…

Keto Rabbit Pizza – Gourme project that even Carnivores will adore
Carnivore | Main Dishes | Mediterranean

Keto Rabbit Pizza – Gourme project that even Carnivores will adore

Keto Rabbit Pizza originally was supposed to be a pie. I wanted to make a version of our Keto Kotopita because Apollonas keeps stressing out that chicken is not the healthiest meat choice. So, since rabbit in texture and flavour is very similar to chicken (but ten times more nutritious and has anti-inflammatory properties) I…

Keto Chorba – Tastiest meat stew to welcome the autumn
Keto Lifestyle | Main Dishes

Keto Chorba – Tastiest meat stew to welcome the autumn

Keto Chorba is a rich stew but it’s also a soup. It could be the most nutritious soup you’ll ever prepare. It’s difficult to find something more nutritious on this Earth than meat. However, the world has gone crazy and the anti-meat propaganda is attacking people’s healthy food tradition more than ever before. How Greek…

Keto Tikvara (Kolokithopita) – A pie that tells fairytales
Keto Lifestyle | Main Dishes | Mediterranean

Keto Tikvara (Kolokithopita) – A pie that tells fairytales

Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and ground flaxseed based dough to…

End of content

End of content