Keto boureki with no flour, no carbs, no guilt!
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Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Keto during summer? Best ideas for refreshing cold meals
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Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…

Keto Kebab with best spice mix in this universe
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Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Keto crepe rolls À la Sushi
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Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to show you that it’s totally…

10 best Keto Mediterranean recipes everyone will love
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10 best Keto Mediterranean recipes everyone will love

10 best Keto Mediterranean recipes in one article! This came as a request from our Instagram page follower and we decided to make it happen! Yes, people sometimes don’t have the time or will to search through the specific section of our page. Well, we decided to help them here! 😉 Keto Mediterranean diet became…

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment
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Veal cutlets with Champignon mushrooms – A gourmet’s nourishment

Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you of famous traditional dishes with…

Keto duck roast – stuffed with Valentine’s spirit and energy
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Keto duck roast – stuffed with Valentine’s spirit and energy

Keto duck roast is the first poultry roast that has ever been published on Greek Goes Keto since on KMD we try to avoid poultry. Well, if you eat it, try to make it only on rare occasions. Yes, Greek Goes Keto does never include chicken, but here or there you’ll find some other birds….

Mediterranean bone broth and its 4 amazing advantages
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Mediterranean bone broth and its 4 amazing advantages

Mediterranean bone broth is the subject we wanted to cover for a long period of time, but somehow we didn’t. Now, I know that in the rest of the Keto universe, bone broth is prepared with beef bones. That’s the most affordable and most common bone broth. However, did you know that lamb, veal or…

Keto soup with smokey flavour and winter aromas – KMD Cure
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Keto soup with smokey flavour and winter aromas – KMD Cure

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs to nourish your body, spirit…

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