Quickest Keto chocolate fix in the universe – Raw deliciousness in 2 minutes
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Quickest Keto chocolate fix in the universe – Raw deliciousness in 2 minutes

Quickest Keto chocolate fix is another EUREKA moment at Greek Goes Keto. Now, we know Keto chocolate is a subject that can be controversial in Ketonia. But, as long as you make your Keto dessert at home, from clean ingredients, you are on the right path. The problem is when we turn to industrial chocolate….

Keto summer appetisers with basil and fish roe
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Keto summer appetisers with basil and fish roe

Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will give you an extra boost…

Ancient cacao drink – for Ketonians who can’t have too much coffee
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Ancient cacao drink – for Ketonians who can’t have too much coffee

Ancient cacao drink is known as the proto-chocolate and an ideal alternative to coffee! If you are considering reducing your daily dose of coffee, you are probably wondering how to survive the day without caffeine? Luckily, there are adequate, healthy replacements! But with this particular replacement, you will be sure that nothing of that wonderful…

Keto Avgoccino – The most nutritious Cappuccino in the Galaxy
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Keto Avgoccino – The most nutritious Cappuccino in the Galaxy

The most nutritious food in this universe comes in the form of the small egg. Could you believe, a single quail egg has more nutrients than 3 hen eggs! Not to mention minerals, vitamins and antibacterial properties. Now, I know we’ve been through this subject so many times, but it’s really important to learn more…

Keto Hydration – Refreshing infused water for after the festivities
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Keto Hydration – Refreshing infused water for after the festivities

Keto hydration is as important as macronutrient ratio! Judging from the historical books, eating excess amounts of food during the festivities has been a habit humans have been practising for more than 4 millennia now. It’s simple! When we want to celebrate, we always do it with food! Our close emotional response to food has…

A perfect intermittent fasting beverage
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A perfect intermittent fasting beverage

A perfect intermittent fasting beverage is water – of course. Maybe mineral water with a dash of salt. However, many people struggle with the almighty intermittent fast and desperately want to drink coffee. Well, I’ve been asked one million times by clients, just how much coffee can they have during the fast. Not much, if…

Keto watermelon granita – should I stay or should I go?
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Keto watermelon granita – should I stay or should I go?

Many of you have visited Greece┬áduring the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, and they play a significant…

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