Keto Oliver Salad
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Keto Oliver salad – The mysterious Russian-French-Balkan express

Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before the October revolution.

In the tradition of Balkan people, there’s no New year’s celebration without this rich and creamy salad. Ever since I was a child, I simply adored the combination of smoked meat, creamy mayonnaise and chewy cheese. On top of that, the crunchy and sour impact of pickles! My late father would always add some sour apple and he would not allow potatoes! Potatoes have no place in a festive dish – he would point out!

Keto Oliver Salad

We never called it Oliver salad, we just called it French or Russian salad. When I think about it today, it makes sense. Nobody ever knew the secret ingredients of Olivier salad. Nevertheless, our people made a strict distinguish between something called French or Russian salad. The difference was that French salad had chopped boiled chicken, while the Russian version had smoked ham cut into small cubes. I learned later, that was a Yugoslav invention, such difference never existed in any other country.

It’s all French but Russian to me

The so-called French salad doesn’t have much to do with France. It was neither made in France nor made by a French chef. It was actually made in Moscow in 1860 at the famous Hermitage Restaurant, where it was secretly prepared by chef Lucien Olivier, a Russian chef of Belgian roots.

Chef Olivier had a separate chamber in the kitchen of his restaurant where nobody could enter. That is where he privately made his exquisite art. The salad became extremely popular, that even Tsar Alexander II came to the restaurant to try it. Chef Lucien Olivier died in 1883 and took the mystery of the salad to his grave.

If it wasn’t for Oliver’s apprentice, nobody would know about its existence today. Here’s how it happened. As chef Olivier was hiding the recipe, his assistant Ivan Ivanov somehow managed to arrange a similar salad, which he later offered at another restaurant.

Keto Oliver Salad

Although it didn’t quite hit the original flavour, he popularised the dish by selling the recipe to numerous publishers. The recipe was first published in the Russian magazine Our Food on March 31, 1894. The salad was not called after the famous Chef until he died and his family left Russia right before 1917.

Hundreds of versions and a small Keto twist

Olivier salad is beloved all over Europe, in Israel, Iran, Mongolia and all the way to Latin America. People usually prepare it during the holidays. Some versions have more meat while others feature seafood. There are actually hundreds of different versions around the globe.

Keto Oliver Salad

Over time, the original recipe changed and got refined, as is often the case with the originals. This is because of local foods, the cost-effectiveness and also personal preferences.

The mysterious Olivier’s salad contained veal, caviar, lettuce, lobster, capers, cucumbers, hard-boiled eggs and green peas. Quite different from what you will find in many Russian or French salads today. However, like all posh foods from the end of 19th and beginning of 20th century, the ingredients sound quite Keto friendly.

Greek Goes Keto Oliver salad

To make Keto Oliver salad, one must just exclude the infamous potatoes. But to really make it Keto Mediterranean style, you’ll have to make your own mayonnaise by following this recipe. Now I know that this requires time, but KMD postulates say that we don’t rush and enjoy the process of creation.

The ending result was pleasing in any possible way. I knew it’ll be tasty, but had no idea it’ll stay equally fresh after a couple of days in the refrigerator. Naturally, you have to seal it well, preferably in a glass container with a good lid. So, arm yourselves with patience and enjoy the reward!

Let’s revive the romantic Russian era with Keto Oliver salad

Keto Oliver salad - Greek Goes Keto version

Keto Oliver salad – Greek Goes Keto version

Recipe by Roberta Kapsalis
0.0 from 0 votes
Course: Keto starterCuisine: Keto EuropeanDifficulty: Medium


Prep time


Cooking time






  • 120g (3,5 oz) smoked beef prosciutto (or any prosciutto)

  • 200g (7 oz) aged goat cheese (semi-hard or hard)

  • 4 hard boiled eggs (finely chopped)

  • 100g (3,5 oz) celery stalks (finely chopped)

  • 100g (3,5 oz) cooked green peas (optionally use chopped green beans)

  • 70g (2,4 oz) chopped pickles

  • Dressing
  • 6 tbsp Keto Quail egg mayo (Recipe link is in the description)

  • 4 tbsp sour cream or goat cream cheese

  • a splash of grapefruit juice (optional but gives so much flavour)


  • If you decide to prepare our Keto Quail egg mayonnaise, don’t use any of the spices except sea salt, lemon juice and lemon zest. You want this mayo light. Prepare it a day before.
  • Finely chop all the ingredients so that you get small cubes. Mix them in a mixing bowl.
  • Mix mayonnaise with cream cheese or sour cream. Keep whisking until you get a nice smooth consistency. Squeeze some grapefruit juice. This part is optional but it does give so much flavour. You can also use lime or lemon juice.
  • Mix the salad with the dressing so that it’s all covered and unified.
  • Transfer it on a wide serving plate and add more dressing as you would cover a cake. Now, decorate to your liking with pickled vegetables, boiled eggs, nuts or anything that comes to your mind. I used dried dill, pickled horn peppers and pickled cucumber.


  • You can use any kind of smoked meat, but smoked beef prosciutto will give a great flavour and nutrients! You can also use the original ingredients from the Oliver salad, such as chopped lobster, caviar, capers or cooked veal.

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