Are you on Keto, or even better, have you decided to switch to KMD and somehow you still feel heavy, bloated and overweight? If the centimetres around your waistline, arms and legs are not dropping, you could be overeating and not paying attention to micronutrients. Don’t worry, It happens to […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.