Colouring Book for adults – Ultimate Greek Goes Keto FAQ with 20 unique illustrations (PDF)


This is a digital version, while the printed version can be ordered from  THIS LINK

This is a PDF version of our first Keto colouring book. But, it’s not just a simple colouring book. We included all Frequently asked questions and answers about Keto, Keto Mediterranean, lifestyle, Health, Fitness and many more subjects. These colouring pages were created with the relaxation and stress-management in mind. You can simply download the PDF and print the whole book or just some of the pages. If you would like to purchase a physical book, you can order it here:


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Colouring Book for adults – Greek Goes Keto FAQ

Dear Ketonians,

We are happy to present you the world of Greek Goes Keto through this unique approach to artistic expression! Colouring Book for adults – Greek Goes Keto FAQ is created with a passion for relaxation and good feelings. With all the devotion, we created a colouring book for adults that can be used and enjoyed by children too! Our idea was to provide a fun, relaxing colouring experience while educating and sharing information about Keto Mediterranean lifestyle and approach to healthy living.

Colouring book for adults – Greek Goes Keto FAQ has a note of humour, but it’s very serious when it comes to clean Keto! We believe that the oldfashioned way of living has a lot of advantages. This is why we think that Colouring book for adults with various FAQ and answers will be an ideal gift for yourself or someone you love.

This is a digital version, while the printed version can be ordered from  THIS LINK

We assembled this book for all of you who enjoy spending time in Greek Goes Keto universe, watching our LIVE videos, reading our articles and trying out our Keto recipes.

Colouring various patterns is a hobby enjoyed by numerous people around the globe! it has been confirmed that this hobby can help manage stress, relax and feel better. As you know, we think that our Keto Mediterranean movement is not only about dieting, it’s more about lifestyle…

This colouring book for adults is designed with the third postulate of Keto Mediterranean diet in mind!

Let’s not forget the three postulates of Keto Mediterranean lifestyle:

– Natural, healthy, fresh ingredients –

– Homemade from scratch, slow-cooking, patience –

-Fun, laughter, comedy. enjoyment of sunshine and life –


If you are a Ketonian, then you might already know about our passion for ketonising the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with on our website.

Maybe you saw some of our “ketonisations” on our YouTube channel? We are promoting the Keto Mediterranean lifestyle and we take it seriously. In today’s world, everything is industrialised and overprocessed. We believe that we have to get back in touch with our ancestors and approach the global healing from nutrition to lifestyle by revoking the ancient wisdom.

We reside and travel between two historical places, Athens and Marathon in Greece (during the summer months) and Mostar, Herzegovina during the rest of the year.

Apollonas Kapsalis is a certified nutritionist with a Level 2 Certificate in nutritional therapy. He is also a writer, athlete and fitness expert with a great passion for Ketogenic and Low-Carb diet. He studied sports science and rehabilitation in Athens, Greece and continued his education in various European countries. He has a great deal of experience working with clients and helping them regain their health through nutrition and lifestyle change.

Apollonas offers consulting, creating meal-plans, training individuals, teams and groups. He works on an international scale. His background in nutrition, more specifically in the Ketogenic diet with implementations of Mediterranean ingredients and lifestyle makes him a pioneer in this brave new movement.

Roberta Kapsalis is an academic graphic artist, visual designer/illustrator, blogger, writer, sci-fi culture lover, and a big foodie! As an artist, she loves to interlace different mediums, from music to fine art, and all the way to cooking and baking experiments. Keto is a challenge, but also, it’s a healing power! This is why she puts all her knowledge and experience in the Ketonisation process, which is always monitored and approved by Apollonas’ nutrition science knowledge. Together with her husband, she is creating content in Greek Goes Keto universe (on social media and YouTube channel).

If you would like to schedule an appointment with Apollonas, please fill the form bellow:

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