Tag: keto dessert

Keto Cappuccino

Keto Cappuccino Muffins – when you want a quick fix

Keto Cappuccino, or just about any Keto coffee is a trendy subject among Ketonians. There are so many recipes and it’s quite easy to get confused. From Bulletproof coffee to one million versions of cream and butter infused coffees. Personally, I like it black and cold brewed. This would be […]

Keto cinnamon

Keto cinnamon truffles – with the magic number 12

Keto cinnamon truffles could be the fastest dessert you’ll ever prepare. The ease of assembling and beauty of interlaced aromas will lift them high up on your keto dessert list. Well, you can call them cinnamon fat bombs because, simply, this is what they are! I’ll make sure they are loaded […]

Keto white cake – Cycladic inspiration

Keto white cake came as a blast of inspiration after visiting Santorini and Paros. Have you ever seen the photos of Greek Cycladic islands? Maybe you spent your summer vacations there? The unique architecture looks like something ancient aliens built. A specific crystalised white cement is used here and this […]

Keto coffee dessert

Keto coffee dessert – when sudden guests arrive

Keto coffee dessert is something I created with the Greek hospitality in mind. In my country, or in any other country where Greeks live, you cannot come to their home without being bombed with food offerings. Eat, drink and talk a lot! If you have some Greek friends, and if […]

Keto Nougat

Keto nougat – Mandolato inspiration

Keto nougat could be one of the most difficult tasks in my quest to ketonisate traditional Mediterranean recipes. Specifically, in the picturesque islands of Ionian sea, such as Zakynthos and Corfu, nougat is called Mandolato. They consider it as their own heritage. Naturally, this is another example of the deep interconnection […]

Keto Panna cotta

Keto Panna Cotta – Greek-Italian love affair

How about Keto Panna Cotta? Isn’t this the simplest, yet most delicious dessert from Italy? I will continue my Italian adventure with this Ketonisation of famous Italian dessert. But, of course, it will have a little extra dash of Greece! I am sure there are numerous recipes all around the world-wide-web […]

Walnuts

Walnuts wrapped in Greek mythology – Keto Karidopita

Walnuts play a major role in the nutrition of all eastern European nations. For Greeks, walnuts have been one of those foods that were considered worthy of Gods. As I already wrote, fatty food was recognised as divine in the antiquity. Ancient Greeks knew of the enormous energy and health benefits […]

Greek-Egyptian

Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife […]

sampita cake

Galactic Keto cake called “Šampita”

Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is […]

chia pudding

Chia pudding went to the forest…

Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean […]