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Keto rice pudding - (Keto Rizogalo)

Prep Time10 mins
resting time12 mins
Total Time20 mins
Course: Breakfast, Keto Dessert
Cuisine: Keto Mediterranean
Keyword: Keto rice
Servings: 2
Author: Apollonas Kapsalis


  • 100 ml (1/2 cup) heavy cream organic, carrageenan-free
  • 100 ml mineral water
  • 4-5 tbsp white chia flour* (you can ground white chia seeds in a food processor)
  • 1/2 tsp sea salt
  • 2 tbsp stevia or monk fruit sweetener (or according to your sweetener power)
  • 1 tbsp cinnamon


  • Mix the water with heavy cream at room temperature.
  • Add chia flour, salt and sweetener. Using a whisk mix well until you get a smooth texture. Leave the pudding on room temperature for 12 minutes to allow chia to thicken it.
  • Sprinkle with cinnamon (or any topping of your choice) and serve. If you would like to have it cold, you can leave the pudding in the freezer for 10 minutes before serving. 


• Chia seeds come in black or light (white) colour. Chia flour is usually made from white chia seeds and has a strong thickening power.
•Chia, in general, can be a confusing ingredient for the Ketonians due to high carbohydrate content (40g per 100g of product). However, have in mind that most of this are fibre, (some 36g), which makes it safe for us.
•This Keto rice pudding will give you 2g of net carbs per serving.