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Keto Pita Bread

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Bread
Cuisine Keto Mediterranean
Servings 12


  • 100 g (1/2 cup) almond flour organic, blanched
  • 2 tbsp psyllium powder
  • 4 tbsp coconut flour organic
  • 4 tbsp flaxseed flour organic
  • 1 tbsp sesame seeds organic
  • 1 tsp dried rosemary ground or chopped
  • 1/2 tsp sea salt
  • 2 large eggs free-range
  • 60 g (1/3 cup) butter
  • 4 tbsp olive oil extra virgin
  • 50 ml sparkling mineral water optional


  • Mix all the dry ingredients in a mixing bowl. 
  • Melt the butter and mix it with olive oil. Add the eggs and beat the mixture with a whisk.
  • Combine the wet and dry ingredients and work the dough with your hands. In case your flaxseed flour or psyllium powder has a stronger power and the dough appears dry, add some sparkling mineral water. 
  • Place the dough in the freezer for 10 minutes.
  • Cut small balls out of the dough and roll them between two parchment papers so that you get 5mm (0,12 inches) thin pita bread. Grill the flat pita bread on a dry pan from both sides for 2-3 minutes. 
  • If you would like your Pita bread to be crunchy, grill them for 4 minutes from both sides. 


If you want your Keto pita bread to be perfectly round, you can use a small plate as a ruler and cut the circles out of the dough before grilling them. 
If you don't have a rolling pin, you can use a wine bottle or any kind of bottle for rolling. Alternatively, you can press the dough with your hands until it's flat enough.
If you can source full-fat sesame flour, you can replace the coconut flour and get a really tasty Pita bread version. 
Keyword Keto Pita bread