Print Recipe

Keto Kreatomanitaropita

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main dish
Cuisine: Keto Mediterranean
Keyword: Meat & Mushroom Pie
Servings: 12
Author: Roberta Kapsalis

Ingredients

Crust

  • 4 large eggs Free-range (we used 12 quail eggs)
  • 100 g (1/2 cup) butter We used goat and sheep butter mixture
  • 4 tbsp olive oil Extra virgin, We used the Greek variety from Peloponnesus
  • 6 tbsp sunflower seed flour You can use almond flour
  • 4 tbsp coconut flour Organic
  • 1/2 tsp sea salt We used flower of sea salt
  • 1 tsp dried rosemary

Filling

  • 4 tbsp olive oil Extra virgin
  • 7 cloves garlic Organic
  • 4 tbsp smoked bacon Finely chopped into small cubes
  • 4 tbsp prosciutto Finely chopped into small cubes
  • 700 g (3 cups) ground mixed meat We used beef and pork mixture
  • 1 tbsp red paprika powder We used Hungarian mild variety
  • 1 tbsp oregano Dried
  • 4 whole bay leaves We used fresh, you can use dried
  • 1 tbsp psyllium powder Organic (You can add an egg instead)
  • 200 g (1 cup) sour cream Organic
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon powder We used Ceylon cinnamon
  • 1/2 tsp black pepper Freshly ground
  • 1 tsp parsley leaves Dried

Mushroom topping

  • 1 cup sliced mushrooms
  • 1 tbsp butter We used goat butter
  • 1 tsp basil dried
  • 1/2 tsp red paprika flakes dried
  • 1/2 tsp peppermint dried

Instructions

  • First, prepare the crust. Mix eggs with melted butter and olive oil. Add all the spices and start adding sunflower flour and coconut flour spoon by spoon. work the dough with your hands. Grease 30 cm (11 inches) pie pan with some olive oil and place the dough in it. Tap with your palms to spread. Then use your fingers to spread the dough around the edges. Stub a few times with a fork.
  • Bake the crust in the oven for 10 minutes at 170ºC (350ºF). Then take it out of the oven and set it aside.
  • For the filling, saute finely chopped garlic, bacon and prosciutto on olive oil in a deep saucepan. Add minced meat and stir well. Add all the spices and if needed add some water to unify the mixture. Cook for 10 minutes. Set it aside.
  • Mix sour cream with psyllium and add it to the meat mixture. Fill the previously prebaked crust. 
  • Saute mushrooms in butter with spices for 5 minutes and then place them on top of your Keto Kreatomanitaropita. Bake the pie in the oven at 170ºC (350ºF) for at least 25 minutes.
  • Serve it warm. If you have leftovers, keep them in the refrigerator. The pie can be reheated in the oven. Enjoy!