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Quick Keto Spanakopita

Roberta Kapsalis
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main dish
Cuisine Keto Mediterranean


  • 500 g (17.6 oz) baby spinach
  • 4 large eggs free-range
  • 200 g (1 cup) sour cream
  • 4 tbsp sesame seeds
  • 2 tbsp goat butter you can use grass-fed cow's butter
  • 3 tbsp olive oil extra virgin
  • 150 g (5.2 oz) Greek feta cheese made with sheep or goat milk

Spices (optional)

  • 1 tsp black pepper freshly ground
  • 1 tsp oregano
  • 1 tbsp dill


  • Wash the baby spinach and place it in a deep bowl.
  • Beat the eggs with sour cream, melted butter and olive oil. Add this mixture to the spinach. You can add spices now. Mix well.
  • Place this mixture into a 9" (25 cm) pie pan (Crumble the feta and sprinkle all over the pie. Now sprinkle with sesame seeds.
  • Preheat the oven to 200ºC (400ºF) and bake the Quick Keto Spanakopita for 15 minutes. Let it cool down a bit before cutting and serving.
Keyword Keto Spanakopita