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Ancient Greek keto pancakes

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Keto Dessert
Cuisine Keto Mediterranean
Servings 4


  • 2 large eggs free-range
  • 100 g (1/2 cup) sour cream grass-fed
  • 2 tbsp olive oil extra virgin
  • 1/3 tbsp sea salt
  • 1 tsp cinnamon
  • 2 tbsp coconut flour organic
  • 1 tbsp psyllium powder organic
  • 2 tbsp butter or ghee grass-fed
  • 4 tsp Keto honey substitute link to the recipe is in the description


  • Beat the eggs with yoghurt using a whisk until you get a smooth emulsion. Add the olive oil, cinnamon and salt. Keep beating.
  • Mix coconut flour with psyllium and start adding it to the pancake mixture. Keep mixing. 
  • Melt the butter or ghee on a frying pan and bake 4 medium pancakes or 8 very small ones.
  • While the pancakes are still hot, place a teaspoon of our Keto honey substitute on top of each one, and add a small amount of butter. Decorate with crushed nuts, berries or sesame seeds.


  • Sunflower seed flour can be substituted with almond, sesame or hazelnut flour.
  • Make sure you use organic and natural products that have not been overprocessed. Use full-fat versions of Keto-friendly flours. Reduced fat flours tend to have much more carbohydrates.
  • The nutritional label for Keto Honey substitute can be seen under its recipe. Please use this LINK
  • To make these Keto pancakes as close to the ancient Greek version, top them with sesame seeds and crushed walnuts.
Keyword Keto pancakes