Go Back

Keto Veal Stew

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine Keto European
Servings 8


  • 800 g (30 oz) short veal rib chops milk-fed (if you cannot find it, grass-fed will be fine)
  • 100 g (1/2 cup) butter grass fed
  • 6 tbsp olive oil extra virgin
  • 1 medium tomato organic
  • 1 medium yellow bell pepper
  • 1 medium onion yellow variety for fewer carbs
  • 4 cloves garlic
  • 1 tsp cinnamon organic
  • 1 tsp red paprika powder organic, mild
  • 1 tsp dried mint organic
  • 1 tsp dried basil organic
  • 1 tsp sea salt Mediterranean
  • 100 ml (1/2 cup) water filtered
  • 1/2 tsp turmeric organic
  • 1/2 tsp black pepper freshly ground


  • When buying the veal ribs, ask the butcher to chop them into very small pieces.
  • Melt the butter with olive oil in a deep pot and add the veal. Sauté the meat for 5 minutes and stir with a wooden spoon.
  • Add 100 ml of water and cover the pot. In the meantime chop all the vegetables and add them to the pot. Reduce the heat.
  • Add salt, mint, basil, cinnamon and red paprika powder. Stir and cover. Cook for 40 minutes at a very low temperature. Occasionally stir. 
  • In the end, add black pepper and turmeric and stir. Serve with freshly grated parmesan or aged yellow cheese of your choice. 
Keyword Veal