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Keto vanilla pudding with honey aroma

Cook Time 5 mins
freezing 20 mins
Total Time 25 mins
Course Keto Dessert
Cuisine Keto Mediterranean
Servings 4


  • 400 g (1.5 cups) sour cream at least 30% fat
  • 100 g (1/3 cup) Keto honey substitute
  • 1 tbsp vanilla extract organic
  • 4 micro scoops 100% stevia extract
  • 2 tbsp dark cacao powder organic


  • 4 pieces walnuts or any nut of your choice
  • 4 pinches Ceylon cinnamon


  • In a deep saucepan place sour cream and Keto honey substitute. Heat it over medium temperature and stir with a whisk to unify. Add vanilla extract and let it simmer for 3-4 minutes. 
  • Take out 4 tablespoons of the mixture into a hot cup (heat it by immersing the cup in hot water) and add cacao powder. Stir well to get smooth chocolate mousse.
  • Pour in the rest of the mixture into 4 dessert glasses. Then decorate each with the chocolate mixture that you created in the cup.
  • Decorate with Ceylon cinnamon and walnuts (or any nuts of your choice)
  • Freeze for 20 minutes before serving, or place the pudding in the refrigerator for at least 3 hours before serving. 
Keyword Honey, Keto, Pudding, Vanilla