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Keto Gummies - HEALTHY HOMEMADE VERSION

Apollonas Kapsalis
Prep Time 5 minutes
Cook Time 5 minutes
Freezing time 20 minutes
Total Time 30 minutes
Course Keto Dessert
Cuisine Keto
Servings 30

Ingredients
  

  • 500 ml (2 cups) mineral water
  • 1 teabag rose hip tea organic
  • 100 ml (1/2 cup) raspberry juice freshly squeezed
  • 4 tbsp gelatine (preferably beef, grass-fed)
  • 8 tbsp water for the gelatine activation
  • 2 tbsp coconut oil extra virgin
  • 12 drops natural food flavouring (this is optional, you can use the flavouring of your choice, I used raspberry and blueberry natural flavouring)
  • 1/2 lemon sliced
  • 3 tbsp monk fruit sweetener (you can use stevia too)

Instructions
 

  • Pour the mineral water into a deep saucepan. Slice the lemon into very thin slices and add it to the water. Add rosehip tea bag and coconut oil.
  • Bring this mixture to a boil. In a big glass, mix gelatine with 8 tbsp water and add it to the saucepan. Mix well until gelatine dissolves. Add natural flavourings.
  • Remove lemon slices and the tea bag from the saucepan and let it cool down for 10 minutes. Add freshly squeezed raspberry juice and monk fruit sweetener. Stir well.
  • Use silicone moulds of your choice (you can even purchase gummy bear moulds online) and pour in your mixture.
  • Place the moulds in the freezer for 30 minutes (maybe a bit longer depending on your freezer temperature)
  • Remove the gummies from the moulds and keep them in a glass container. They will stay fresh for 5-7 days in the refrigerator. Remember, this is a 100% natural homemade product and you cannot expect them to have the same texture for a long period of time without the industrial additives.
Keyword Keto Gummies