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Keto-Mediterranean Omelette

Apollonas Kapsalis
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Keto breakfast
Cuisine Keto Mediterranean
Servings 1

Ingredients
  

  • 4 large eggs free-range
  • 1 tsp grass-fed butter We used goat butter
  • 70 g (2.5 oz) smoked salmon chopped
  • 2 tbsp prosciutto (or smoked bacon) finely chopped into small cubes)
  • 1/3 tsp nutmeg
  • 50 g feta cheese we always use Greek goat feta

Addition

  • 1 pinch rocket (arugula) fresh
  • 2 small cherry tomatoes cut in halves
  • 1 pinch black pepper freshly ground
  • 1 tsp lemon juice organic
  • 1 tsp olive oil extra virgin

Instructions
 

  • Beat the eggs with nutmeg. Chop the salmon into medium pieces, while your prosciutto has to be cut into very small cubes. 
  • melt the butter and let it caramelise slightly. Add prosciutto and mix well. Now add salmon and mix gently. Cover with the egg mixture and let it cook a bit. Using a spatula, gently move the sides of the omelette to the centre so that it folds. Keep repeating it until omelette is cooked but still soft. 
  • wash and drain rocket. Cut the cherry tomatoes in halves and place them in a deep plate. Season the salad with olive oil, lemon juice, salt and pepper. When you transfer the omelette on a plate, make sure your plate is hot. Now garnish with the salad.
  • Just before serving, top with crumbled feta cheese! 
    Voila!
Keyword Omelette