Keto Pita Bread

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Bread

Cuisine Keto Mediterranean

Servings 12

Ingredients

100 g (1/2 cup) almond flour organic, blanched
2 tbsp psyllium powder
4 tbsp coconut flour organic
4 tbsp flaxseed flour organic
1 tbsp sesame seeds organic
1 tsp dried rosemary ground or chopped
1/2 tsp sea salt
2 large eggs free-range
60 g (1/3 cup) butter
4 tbsp olive oil extra virgin
50 ml sparkling mineral water optional

Instructions

Mix all the dry ingredients in a mixing bowl.
Melt the butter and mix it with olive oil. Add the eggs and beat the mixture with a whisk.
Combine the wet and dry ingredients and work the dough with your hands. In case your flaxseed flour or psyllium powder has a stronger power and the dough appears dry, add some sparkling mineral water.
Place the dough in the freezer for 10 minutes.
Cut small balls out of the dough and roll them between two parchment papers so that you get 5mm (0,12 inches) thin pita bread. Grill the flat pita bread on a dry pan from both sides for 2-3 minutes.
If you would like your Pita bread to be crunchy, grill them for 4 minutes from both sides.

Notes

If you want your Keto pita bread to be perfectly round, you can use a small plate as a ruler and cut the circles out of the dough before grilling them.

If you don't have a rolling pin, you can use a wine bottle or any kind of bottle for rolling. Alternatively, you can press the dough with your hands until it's flat enough.

If you can source full-fat sesame flour, you can replace the coconut flour and get a really tasty Pita bread version.

Keyword Keto Pita bread