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Keto Psarokroketes

Apollonas Kapsalis
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Keto Mediterranean
Servings 1

Ingredients
  

  • 2 medium fish fillet I used hake fille
  • 1 whole egg free-range
  • 1/2 tsp sea salt
  • 1 tbsp psyllium powder
  • 1/2 tsp ground rosemary
  • 1/2 tsp garlic powder
  • 2 tbsp sesame seeds
  • 50 g (1.7 oz) almonds

Frying oil

  • 6 tbsp coconut oil cold pressed
  • 6 tbsp olive oil extra virgin

Instructions
 

  • Roast the almonds and sesame seeds in the oven at 200ºC (400ºF) for 10 minutes. Then let them cool down and grind them using a food processor.
  • If you are using fresh fish fillet, just dry it well with kitchen paper. If you are using frozen, defrost it totally before proceeding. 
  • Beat the egg with sea salt, psyllium, ground rosemary and garlic powder. Now place the fish fillet in this mixture, cover it well and leave it in the freezer for 5 minutes. 
  • In a deep frying pan, place the oil combination and heat it over medium to high temperature. 
  • Dip the fish fillet coated in the egg and psyllium mixture in almond and sesame seed mixture and fry for 4 minutes from each side. 
  • Serve with some lemon juice or our quail egg mayonnaise. You can also serve it with our keto Tzatziki sauce.
Keyword Keto Psarokroketes