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Keto Tiganites or Fritule

Apollonas Kapsalis
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Keto breakfast, Keto Dessert
Cuisine Keto Mediterranean
Servings 20

Ingredients
  

  • 3 large eggs free range
  • 2 pinch flower of sea salt or regular sea salt
  • 3 tbsp sour cream
  • 2 tsp lemon zest organic
  • 1 tsp vanilla extract
  • 1 tsp natural rum aroma
  • 1/2 tsp Ceylon cinnamon
  • 1 tsp baking powder aluminium free
  • 1 tbsp psyllium powder organic
  • 3 tbsp almond flour blanched, organic
  • 1 tsp coconut flour

Frying oil

  • 8 tbsp coconut oil
  • 12 whole cloves

Topping

  • 1 tbsp stevia blend powder you can use Monk fruit powder
  • 1 tsp Ceylon cinnamon

Instructions
 

  • Beat the eggs with sea salt and sour cream. 
  • Add lemon zest, vanilla extract and natural rum aroma. (alternatively, you can use real rum, the alcohol will evaporate during the frying) Add the baking powder and keep whisking.
  • Add Ceylon cinnamon, psyllium powder, almond and coconut flour. Keep whisking until the mixture is unified and thick. 
  • Place the coconut oil in a deep frying pan or a saucepan. Add the cloves. Put the pan on the stove and heat it over medium temperature. 
  • Using two spoons, place bits of the batter in hot oil. Reduce the heat a bit and keep flipping them. They will be ready in 1-2 minutes, so keep adding new ones while removing the ready ones from the pan. Place them on a wide plate
  • Mix the stevia (or monk fruit) powder with Ceylon cinnamon and sprinkle all over your Tiganites or Fritule. Enjoy them hot or cold!
  • You can top them with my Keto honey substitute for a typical Greek feeling!
Keyword Keto Fritule, Keto Tiganites