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Keto Vegetable stew - Briam

Apollonas Kapsalis
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine Greek Mediterranean
Servings 6

Ingredients
  

  • 1 medium eggplant
  • 1 medium tomato
  • 1 medium onion
  • 1 medium zucchini
  • 1 medium red bell pepper
  • 1 small green bell pepper
  • 5 cloves garlic
  • 100 ml olive oil extra virgin
  • 4 tbsp parsley freshly chopped
  • 2 tbs mint freshly chopped
  • 1 tsp dried basil
  • 1 tsp oregano
  • 1/2 tsp black pepper
  • 150 g feta cheese goat or sheep

Instructions
 

  • Place all the vegetable in a bowl and wash it with a mixture of water and vinegar. (You will not be peeling the vegetables) 
  • Strain and cut all the vegetables into medium size cubes and place them in a mixing bowl. Alternatively, you can slice them but not too thin.
  • Cut the garlic cloves in half and add them to the vegetables. Pour the oil over the vegetables and mix well. Sprinkle with all the spices (except parsley) and mix one more time. 
  • Place the vegetable mixture into a casserole or a deep baking plate and bake it in the oven for 25 minutes at 200ºC
  • When the vegetable is roasted, sprinkle with crumbled feta cheese and freshly chopped parsley

Notes

You can enjoy Briam as a main course or as a side dish. It can be served both cold and warm. I would recommend serving it with baked lamb or roasted chicken wings.