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Mediterranean Keto Salsa

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Keto Mediterranean
Servings 4

Ingredients
  

  • 3 tbsp olive oil extra virgin
  • 2 tbsp goat butter
  • 4 cloves garlic finely chopped
  • 2 medium spring onions
  • 600 g (21 oz) minced lamb
  • 1 small red horn pepper preferably hot
  • 2 large yolks
  • 200 ml bone broth
  • 100 g goat or sheep Feta crumbled

Spices

  • 1 tsp sea salt we used flower of sea salt
  • 2/3 tsp red, black and white pepper mixture freshly ground
  • 1 tsp dried peppermint
  • 1/2 tsp ground bay leaves
  • 1/2 tsp thyme
  • 1 tbsp red paprika powder Hungarian, sweet or hot
  • 1 tsp Ceylon cinnamon
  • 1 tsp Dijon mustard without added sugar
  • 2 tbsp parsley leaves finely chopped

Instructions
 

  • Melt the butter and mix it with olive oil in a deep skillet. Add finely chopped spring onion and garlic. After 2 minutes, add finely chopped red horn pepper and stir for 2 minutes. 
  • At this point add the minced lamb and salt. Stir with a wooden spoon. Let the meat brown equally. Add red paprika powder and stir again. Now add half of the bone broth and cover the skillet with a lid. Reduce the temperature and let it cook for 10 minutes.
  • Start adding all the spices and keep stirring. Add the rest of the bone broth and cover the skillet again. Cook for another 10 minutes. 
  • Whisk the yolks and stir them in the salsa. In the end, add mustard and stir for the last time. Now sprinkle crumbled feta cheese on top. Cook for another 5 minutes without stirring.
  • Before serving, sprinkle with freshly chopped parsley leaves.

Notes

You can serve this salsa together with zoodles or some other vegetables, however, it's really nutritious and has all you need for a well-balanced Keto meal so you can enjoy it alone!
 
 
Keyword Salsa