Keto Ice Pops

Roberta Kapsalis

Print Recipe

Prep Time 5

Cook Time 5

freezing 2

Total Time 10

Course Keto Dessert

Cuisine Keto International

Servings 6

Ingredients

6 large egg yolks
4 tbsp stevia-erythritol blend sweetener or Monk fruit blend
1/2 tsp sea salt
2 tablespoon vanilla extract (you can add rum extract, mastic extract or cinnamon)
2 tbsp coconut oil or goat butter
200 ml (1 cup) coconut cream or goat milk cream

Chocolate coating

10 tbsp melted coconut oil
2 tbsp dark organic cacao powder
2 tbsp crushed nuts or coconut shavings
20 mg 100% stevia extract (20 mg is 2 micro-scoops)

Instructions

Beat the egg yolks with the sweetener, sea salt and vanilla extract for at least 5 minutes.
Place the cream (coconut or goat) in a deep saucepan. Add goat butter or coconut oil and heat it up to the boiling point. Start pouring this mixture into the egg yolks while still mixing.
Pour the mixture into 6 popsicle moulds, cover with a lid and place a stick in. Freeze them for at least 2 hours.
Take a wide metallic or plastic plater and place some baking paper on it. sprinkle some crushed nuts or coconut shavings on it.
Melt the coconut oil and mix it with stevia extract and cacao powder. Make sure it's not too hot. Remove the popsicles from moulds and using a spoon pour the chocolate coating all over your pops. Turn them around so that the chocolate coating covers them from all sides. Immediately sprinkle your popsicles with crushed nuts or coconut shavings.
Place the popsicles on the baking paper and return them in the freezer. They will be ready to serve in 20 minutes, or right after you finish your next Keto meal.

Notes

The nutrition label is not including nuts since we don't know which nuts you might decide to use. Here's a quick overview of 2 tablespoons of walnuts compared to almonds:

Walnuts: Total Fat 9.2g; Total Carbohydrate 1.6g; Dietary Fiber 1.1g; Protein: 2,8 g

Almonds: Total Fat 5.9g; Total Carbohydrate 2.6g; Dietary Fiber 1.5g; Protein: 2.5g

Keyword Ice cream, Keto Ice Pop