Go Back

Sparkling Mineral Water Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Bread, Breakfast
Cuisine Keto International
Servings 16

Ingredients
  

  • 3 large eggs free-range
  • 3 tbsp goat butter or grass-fed cow's butter
  • 2 tbsp olive oil extra virgin
  • 100 ml (1/2 cup) sparkling mineral water
  • 1/2 tsp sea salt
  • 3 tbsp lemon juice
  • 1/3 tsp ground nutmeg
  • 1/2 tsp ground rosemary
  • 1/2 tsp ground white pepper
  • 1 tbsp psyllium powder or ground chia seeds
  • 4 tbsp almond flour

Instructions
 

  • Divide the yolks from egg whites and beat the yolks with butter and olive oil until you get a nice and smooth emulsion. Add salt and spices. slowly add sparkling mineral water and keep beating at a lower speed. 
  • Mix almond flour with psyllium powder and add it to the yolk mixture spoon by spoon. Keep beating. 
  • In another bowl, beat egg whites with lemon juice until you get a firm meringue. Using a spatula, gently mix the meringue with the egg-yolk mixture.
  • Pour in the mixture into 6 muffin moulds (preferably use silicon or non-stick coated metallic muffin moulds)
  • Bake for 18-20 minutes at 170ºC (338ºF) They can be enjoyed warm or cold as Keto bread replacement. 
Keyword Muffins, Sparkling Water