meal plan

A personal nutrition programme designed around your body, your health, your goals and your everyday life.

What’s included

• An initial online session to take your detailed history and clarify your goals
• A review of recent lab tests, where available and relevant to your nutrition plan
• Four weeks of a detailed, fully personalised nutrition plan
• Specific food portions, suggested meal timing, recipes, practical guidance and suitable alternatives
• Adjustments for work schedules, family commitments, eating out, travel and physical activity
• Full consideration of allergies, intolerances, foods you don’t eat, cultural or religious choices and practical limits
• Hydration guidance and, only when there’s a real need, personalised advice on supplements
• Contact throughout the four weeks for questions, feedback and reasonable adjustments to the plan