greek goes keto in Vatican

In our quest for Mediterranean or Keto recipes online, you may have come across the esteemed Greek Goes Keto website, along with our YouTube channel and social media pages. With five years of dedicated content creation, we are thrilled to announce the release of our first Keto Mediterranean cookbook.

As a married couple with a shared passion for history, art, gastronomy, and healthy living, we also contribute articles on various aspects of the Keto Mediterranean lifestyle. In today’s fast-paced world, where ultra-processed foods and hectic lifestyles contribute to widespread health issues, we believe that reconnecting with our ancestral wisdom is crucial. Through our writing on the Mediterranean lifestyle, we aim to provide solutions to global health problems, encompassing nutrition and overall lifestyle choices.

Based in different historical locations, including Athens, Greece during the summer months, and Croatia, Montenegro, Italy and Bosnia & Herzegovina throughout the rest of the year, we have the opportunity to explore diverse Mediterranean regions. This allows us to draw inspiration from the rich cultural and culinary heritage of these areas, infusing our work with a deep appreciation for the historical significance of Mediterranean cuisine and lifestyle.

More about Greek Goes Keto couple

Apollonas G. Kapsalis:

Apollonas Kapsalis holds a Bachelor’s in Nutrition and Health from the University of Modern Sciences in Mostar, specialising in Ketogenic, Low-Carb diets, and Intermittent Fasting. Proudly presenting his thesis on “Remission Of Type 2 Diabetes With Low-Carb Nutrition,” he is currently pursuing a master’s degree in Performance Nutrition.

Apollo’s mission is to reshape the dietary habits and behaviours of the next generation, aiming to optimise long-term health and reduce the risk of obesity, cancer, and chronic diseases. His personalized nutritional plans target immediate improvements in health and the existing clinical picture.

Always working one-on-one, Apollo considers individual dietary needs, assessment examinations, and body fat measurements. With extensive experience in weight regulation, food allergies, gastrointestinal health, diabetes, and insulin resistance, Apollo prioritizes respect and empathy, addressing each person uniquely with their own story, focusing on exploring reasons for change and building a dietary and lifestyle change.

He works towards new scientific directions to assist those seeking to improve their health and change their body composition, moving away from conventional diets/caloric restrictions. By facilitating the body’s natural processes, and dietary behaviour change, and supporting individual autonomy.


  • Food Science and Nutrition: From the Farm to You | University of Leeds
  • Clean Sport Advisor | UK Anti-Doping (UKAD)
  • Level 2 Food Safety and Hygiene for Catering | City & Guilds
  • Level 2 Certificate in Nutritional Therapy | J Academy

Seminar-Conference Highlights:

  • Health Revolution in Croatian Lodge “Herceg Stjepan Kosaca” (2018)
  • How to Improve Youth Sports Performance | Mali Most Foundation (2018)
  • Nutrition and Health Guidelines | United World College (UWC) (2019)
  • International Conference Antiquity in Herzegovina in “Herceg Etno Selo” Medugorje (2022)

Awards & Achievements:

  • Crystal plaque for contribution to the project “Antiquity in Herzegovina” (2022)
  • 1st place in the Panhellenic Youth Basketball Championship (2006)
  • 3rd place in the Panhellenic Youth Basketball Championship (2005)
  • Award from the Municipality of Kallithea for basketball achievements


  • Keto Mediterranean Diet Recipes
  • Keto Pies and Pizzas Recipes
  • Keto for Religious Fasting Recipes
  • Winter Holidays Recipes
  • Exercise Book “German Volume Training” 6-Week Guide

TV Appearances & Podcasts:

  • Naša TV – Pillars of Health
  • Naša TV – Revolution of Health
  • Naša TV – Sweet Goes Keto
  • Greek City Times – “Reversing chronic illnesses through a KETO Mediterranean Diet”

Roberta Kapsalis:

Roberta Kapsalis, a native of Herzegovina, is a multifaceted individual with a background in fine arts, theatre, and music. After completing her education at the esteemed Academy of Fine Arts, Roberta has held various roles including those of a teacher, graphic designer, journalist, marketing executive, and visual designer/illustrator. Her diverse interests encompass blogging, sci-fi writing, piano playing, and exploring history, reflecting her passion for creativity and exploration. As a dedicated foodie and ancient gastronomy enthusiast, Roberta’s artistic flair extends to her culinary pursuits.

Roberta’s culinary endeavours often involve exploring the fusion of ancient and futuristic gastronomic concepts. Her culinary creations prioritise organic, clean, healthy, and nourishing ingredients, while she sees the ketogenic diet as a challenging yet powerful healing tool. She invests considerable effort in the process of “ketonisation,” wherein she skillfully adapts traditional Mediterranean cuisine dishes to adhere to the principles of the ketogenic diet. Throughout this culinary journey, Roberta seeks the guidance of her husband Apollonas, drawing upon his expertise in nutrition science. She views Apollonas as a valuable source of inspiration and a trusted advisor in her culinary pursuits.