About us

About us 1

If you are a Ketonian, then you might already know about our passion for ketonising the Mediterranean diet and lifestyle.

We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.

Maybe you saw some of our “ketonisations” on our YouTube channel? We are promoting the Keto Mediterranean lifestyle and we really take it seriously. In today’s world, everything is industrialised and overprocessed. We believe that we have to get back in touch with our ancestors and approach the global healing from nutrition to lifestyle by revoking the ancient wisdom. We reside and travel between two historical places, Athens, Greece (during the summer months) and Mostar, Herzegovina.

More about each of us

Apollonas Kapsalis is a certified nutritionist with a Level 2 Certificate in nutritional therapy. He is also a writer, athlete and fitness expert with a great passion for Ketogenic and Low-Carb diet. He studied sports science and rehabilitation in Athens, Greece and continued his education in various European countries. He has a great deal of experience working with clients and helping them regain their health through nutrition and lifestyle change. He is an expert in consulting, creating meal-plans, training individuals, teams and groups. He works on an international scale. His background in nutrition, more specifically in the Ketogenic diet with implementations of Mediterranean ingredients makes him a pioneer in this brave new movement.


Roberta Kapsalis is an academic graphic artist, visual designer/illustrator, blogger, writer, sci-fi culture lover, and a big foodie! As an artist, she loves to interlace different mediums, from music to fine art. And all the way to cooking and baking experiments. Keto is a challenge, but also, it’s a healing power! This is why she puts all her knowledge and experience in the Ketonisation process, which is always monitored and approved by Apollonas’ nutrition science knowledge. Together with her husband, she is creating content in Greek Goes Keto universe (on social media and YouTube channel) on a daily basis.

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STAY KETONISED TO THE FULL POTENTIAL