Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…
Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…
Mediterranean Low Carb is the perfect approach for the maintenance phase. Yes, we are very proud of our Keto Mediterranean diet (KMD). When you do this diet properly, it enables natural healing, weight management and body recomposition. However, many Ketonians reached their goal sooner than they expected. After that, they wonder if they can get…
Old fashioned salmon mousse is a stellar recipe from the time when nobody had mixers, food processors and kitchen robots. How did chefs make anything so smooth and silky before our modern inventions? Oh, they were mastering it and in many cases, it was better than any creation of super-fast modern living. Unfortunately, we got…
Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…
Keto stew that I am going to present today is a perfect example of old-fashioned slow cooking methods in the Mediterranean zone. Let’s be honest, why do we want to speed things up? If we love cooking, if it happens to be a day when we have all the time in the world to nourish…
Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…
Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…
Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on the benefits of eating shrimp shells. Well, scampi and shrimp are not the same things but generally, their shells will give the same effect! The meat is tasty and…
Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be a new star in any…
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