Mediterranean | Recipes | Sea Food

Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally poor in beneficial fat, they are…

Mediterranean | Recipes | Sea Food

A healthier version of fish sticks – Keto Psarokroketes

A healthier version of everything is our leitmotif here at greekgoesketo.com, isn’t it? Ketonisation, on its own, doesn’t necessarily mean that the Keto version will end up healthier. There’s this term “Dirty Keto” which could be as unhealthy as eating carboholic way! Let’s go through the main reasons most of the Ketonians switched to this…

Mediterranean | Recipes | Sea Food

Keto Psarosoupa – Creamy Fish Broth with Greek spices

Keto Psarosoupa (ψαρόσουπα) might sound like some Klingon dish: Especially if you don’t know a lot about Greek food-naming tradition. It’s always simple! You just use the main ingredient and add it to the preparation method. Psari is a modern Greek word for fish, while “soupa” is, well of course – soup! In ancient Greek, this would…

Mediterranean | Recipes | Sea Food

Sardines on Keto? Healthiest fish and healthiest Keto recipe

Sardines on Keto Mediterranean Diet should be included weekly. If possible, you will eat them daily as a side dish or even as a pâté!  You might say, what’s there to Ketonise? Fish is already quite Keto-friendly food! Well, we will not roast sardines in olive oil as you would expect! For roasting, I’ll use something that…