Keto crepe rolls À la Sushi
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Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to show you that it’s totally…

Keto shrimp chowder with the Mediterranean twist
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Keto shrimp chowder with the Mediterranean twist

Keto shrimp chowder in the kitchen of Greek Goes Keto will be different from standard chowders that are widely available online. Oh yeah, we tent do make all our creamy soups with yolks and this is one of the main reasons our creamy soups end up so nutritious. It all started with the ever-mighty Avgolemono…

Keto Paella ala El Greco – Or how the Greek ketonised the Spanish legend
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Keto Paella ala El Greco – Or how the Greek ketonised the Spanish legend

Keto Paella has been on our mind ever since we started Greek Goes Keto. Both Roberta and I love Spanish culture, music, language, art, almost everything from the land of Pan. In fact, our dear friend Alejandro from Almeria could confirm our love for his land.

Quick Keto Fish paprikash – With a Greek Twist
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Quick Keto Fish paprikash – With a Greek Twist

Quick Keto Fish Paprikash is another answer to those who don’t find fish really desirable. However, we are sure that there must be a way to prepare fish so that everybody loves it. In fact, most people adore grilled fish! That’s the easiest and most popular way to prepare fish in the Mediterranean zone. However, what if you just want your fish to swim in a nice sauce and have the herbs to emphasise its unique flavour?

Keto summer appetisers with basil and fish roe
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Keto summer appetisers with basil and fish roe

Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will give you an extra boost…

Gilt-head bream in clay pot – Because Ketonians need to eat more fish
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Gilt-head bream in clay pot – Because Ketonians need to eat more fish

Gilt-head bream is the most popular fish in the Mediterranean zone. If you ever travelled to any of our countries in this basin, chances are you saw it on the menu or you ate it by the sea in the fish tavern. This recipe is as simple as it can be, but at the same time,…

Shrimp and Avocado salad with Keto in mind
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Shrimp and Avocado salad with Keto in mind

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…

Mussels – Keto food from the deep blue
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Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally poor in beneficial fat, they are…

A healthier version of fish sticks – Keto Psarokroketes
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A healthier version of fish sticks – Keto Psarokroketes

A healthier version of everything is our leitmotif here at greekgoesketo.com, isn’t it? Ketonisation, on its own, doesn’t necessarily mean that the Keto version will end up healthier. There’s this term “Dirty Keto” which could be as unhealthy as eating carboholic way! Let’s go through the main reasons most of the Ketonians switched to this…

Keto Psarosoupa – Creamy Fish Broth with Greek spices
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Keto Psarosoupa – Creamy Fish Broth with Greek spices

Keto Psarosoupa (ψαρόσουπα) might sound like some Klingon dish: Especially if you don’t know a lot about Greek food-naming tradition. It’s always simple! You just use the main ingredient and add it to the preparation method. Psari is a modern Greek word for fish, while “soupa” is, well of course – soup! In ancient Greek, this would…

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