A guide to Mediterranean keto lifestyle
Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay […]
Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you […]
Keto duck roast is the first poultry roast that has ever been published on Greek Goes Keto since on KMD we try to avoid poultry. Well, if you eat it, try to make it only on rare occasions. Yes, Greek Goes Keto does never include chicken, but here or there […]
Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is […]
Keto groceries in the KMD universe can be located everywhere but not in the supermarket. I know, sounds like an oxymoron in today’s world when creating your Keto shopping list. But if you would like to have the full potential of Keto Mediterranean diet, its healing powers, you will have […]
Carnivore pie I made the other day was a star of our day. Not only that it was ready in 17 minutes, but it also seduced our Non-Ketonian friend who came by around the lunchtime. On Twitter, where you will find a lot of tweeting carnivores, it got a lot […]
Keto shrimp chowder in the kitchen of Greek Goes Keto will be different from standard chowders that are widely available online. Oh yeah, we tent do make all our creamy soups with yolks and this is one of the main reasons our creamy soups end up so nutritious. It all […]
Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to […]
Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and […]
Due to high demand, we would need you to send us a request to greekgoesketo@gmail.com At this point, we don’t have any more spots available in the Villa! If you are still interested to participate, contact us! We will help you book another accommodation near to the villa. Keto Mediterranean […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
KMD food Yoga Leggings
$38.00 – $44.00
KMD Women's Rash Guard
$42.00 – $48.00
Keto Mediterranean diet (KMD) summer dress
$37.00 – $38.00
KMD Gal Dress - Keto Mediterranean Diet (baby blue)
$40.00 – $48.00
Keto Consultation & Online Coaching - Limited offer
$25.00
