Author: Roberta Kapsalis

Mediterranean bone broth

Mediterranean bone broth and its 4 amazing advantages

Mediterranean bone broth is the subject we wanted to cover for a long period of time, but somehow we didn’t. Now, I know that in the rest of the Keto universe, bone broth is prepared with beef bones. That’s the most affordable and most common bone broth. However, did you […]

Keto soup

Keto soup with smokey flavour and winter aromas

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs […]

orange

Orange Keto blues again? Here are 4 refreshing hacks

Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert […]

Keto spicy

Keto spicy pot of strength – When the cold days take over

Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple […]