High-protein, low-carb gnocchi with the most perfect texture and flavour. Yes, it feels like eating real gnocchi but without a single fear of high-carb diet consequences. And we all know what consequences high carbohydrate diets bring to humans. The results get really bad if we combine those carbs with fat and don’t eat enough protein….
Simple Keto syrup biscuits that look similar to our Keto Melomakarona are actually inspired by Hurmašice. And what are these, you might ask! Well, if you know somebody whose ancestors are from any of the Balkan countries, they can tell you that these are the legends. They are those simplest biscuits made with the cheapest…
Keto Mediterranean Retreat last year was simply unforgettable! Such blissful 7 days for Ketonians in ancient Marathon. Have you already seen the photos and read the article about our previous retreat? Well, just have a look and read what we did and how we created a relaxing vacation for all Keto oriented participants. Based on…
Keto pies and pizzas cookbook is finally here. But is it all π to you? 😉 We took some time to assemble the most successful, delicious and healthy recipes for pies, pitas, pizzas and tarts. What a journey it has been! With this eBook, you’ll be ready for friends or family visits, your own baking…
Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…
Magical keto cream soup? Does it sound overly romantic? Well, I apologise, but no other name can describe this creation. When the last days of winter show their teeth, and in many parts of our globe they do, we need to get creative. Nothing can keep you warm like amplified sunrays through the window and…
Keto bread with fennel seeds smells in our kitchen today. And it smells so good! How can something so simple as the smell of freshly baked bread fill you with joy? Especially if you decided to ditch the carbs and be loyal to the Keto diet! Naturally, Keto bread is like a Keto dessert –…
Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…
Homemade sausage meat mixture is a well-kept secret. Sometimes even traditional butcher stores have their own mixture with clean ingredients. Naturally, barbeque enthusiasts around the globe tried to emulate these mixtures in their quest to make the best grilled meat for burgers, kebabs, sausages or something similar. Now, on our website, you already have some…
Shrimp and veggies combine great in many different dishes, but in this Keto pie, they just dance together. The preparation method will surprise you, but it will also give you some ideas on how to make the best Keto pies. We decided to share one of the recipes from our latest Keto cookbook Fasting for…
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