Author: Roberta Kapsalis

electrolytes

Electrolytes ice pops for the days of extreme heat

Electrolytes are important and Ketonians know it better than anyone else. However, when we talk about those mineral supplements, we need to ask ourselves – are they truly good for us as natural minerals are? The pharmaceutic industry will offer you 1000 solutions in all possible forms. But if you […]

Salty chocolate

Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. […]

Guilt-free Keto ice cream

Guilt-free Keto ice cream with coffee and best nutrients

Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free.  […]

Keto Kebab

Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! […]

Keto Tagliatelle

Keto Tagliatelle that are also Carnivore friendly

Keto Tagliatelle with only one ingredient plus spices! How about that? Now, I think I could say “Eureka” and “Mamma mia” a thousand times and still not get bored of saying it. This was a great discovery! Naturally, a big difference and the lack of eggy flavour I can thank […]

Hollandaise sauce

Hollandaise sauce goes Mediterranean and a bit Greek

Hollandaise sauce is the most Keto-friendly classic sauce on this planet! Yet, somehow, it lives in the shade of Mayonnaise. But Mayonnaise is just a less rich version of egg-yolk emulsion sauce, isn’t it? Unfortunately, people love the fact that they can buy it ready in supermarkets! However, industrial Mayo, […]

Best Keto tonic

Best Keto tonic with mighty juniper berries

Best Keto tonic in our galaxy is here! The feeling it gives is something every true Keto foodie will appreciate! Yes, it’s like Hippocrates prescribed you medication that can rejuvenate, but it’s just so tasty that you want to drink it all the time! 😉 In fact, Hippocrates had at […]

Homemade face serum

Homemade face serum with Keto ingredients

Homemade face serum with wonderful ingredients from my Keto Mediterranean kitchen was born a couple of days ago. What a surprise! It turned out better than anything I ever used before. Naturally, I am talking about industrial and homemade products and I have tried all of them! The softness and […]

Keto crepe rolls

Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to […]