With quite a sentiment, I remember in 2016 when Apollonas just started the Greek Goes Keto project. We were already exploring stevia and other alternatives to sugar, facing the aftertaste problems, and so many blends on the market. I believe I have spent more than ten years experimenting with natural sweeteners, because those artificial ones…
Hey Ketonians, low-carbers or just people who want to cook smart and healthy for their loved ones! Especially those who cook for kids. I have a great new recipe for you. But before we continue with the recipe, let me share some interesting news with you. We are so excited that Be Keto has joined…
Hey Ketonians! As many of you know, we have been living the keto lifestyle for years now, creating delicious Greek keto recipes and sharing practical tips to make this way of eating sustainable and enjoyable. However, one of the biggest challenges we all face, especially in the beginning or during busy days, is staying properly…
Silky Keto Cake is everything you’ve ever dreamed of for celebrations when you want to skip the carbs. Even if you’re not usually a cake person, this one will win you over. Whether it’s a birthday, holiday, or any special occasion, you’ll feel completely safe serving (and eating) it. I developed this updated version specifically…
Stop Stocking Foods That Make You Sick In times when the fear of shortages and unrest drives people into panic and makes them fill their shelves with white flour, refined sugar and oils, it is worth stopping and asking ourselves what are we really feeding? The body or the disease? Have you bought flour, sugar…
Various storms are shaking the whole world, but here in the Mediterranean, in Greece, we’re all feeling the chill more than others. An unusually cold March is showing its teeth like the Greek god Ares himself, after whom the month is named in Latin (Mars, Martius). March, or Martios, takes its name from Mars (our…
In ancient Greek mythology, beautiful Persephone, the daughter of Demeter, rises from the underworld each spring to bring life and colour back to the earth. Yet here in Greece, the season can be wonderfully unpredictable. There are days when it feels as though Persephone has suddenly changed her mind and slipped back into Hades’ embrace…
Picture this: You’re whipping up a family dinner, but every time you stir, scrape, or sear, your cookware might be quietly adding unwanted chemicals or metals to the meal. The wrong materials can leach toxins, create inflammation over time, or even rob your food of nutrients. But what are the good ones? They protect your…
Have you noticed a viral trend on social media featuring flourless brownies with apples? You might have stumbled upon this irresistible viral recipe that’s got everyone blending up apples with eggs and cacao to create something brownie-like. No flour, no added sugar, not even vanilla extract… just apple pure with eggs and cacao baked into…
The retreat location has been carefully chosen. Here’s how and why… Picture this: a sleepy coastal spot in Greece where ancient warriors clashed, legends were born, and now Ketonians gather for healthy retreats. Marathon is not just a name on a map or the idea for the world-famous race. We see it as a beacon…
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