Old fashioned salmon mousse? It was always Keto!
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Old fashioned salmon mousse? It was always Keto!

Old fashioned salmon mousse is a stellar recipe from the time when nobody had mixers, food processors and kitchen robots. How did chefs make anything so smooth and silky before our modern inventions? Oh, they were mastering it and in many cases, it was better than any creation of super-fast modern living. Unfortunately, we got…

Keto chocolate cinnamon cake, flourless and heavenly treat

Keto chocolate cinnamon cake, flourless and heavenly treat

Keto chocolate cinnamon cake, with all the layers and beautiful texture… It just falls into the category of special occasion Keto cakes. However, when you take a look at the ingredients, especially the fact that it’s flourless… Maybe you could prepare it more often. Fortunately, experienced Ketonians know that a good and nutrient-dense Keto cake…

Keto adaptation – Greek meatballs with avgolemono sauce
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Keto adaptation – Greek meatballs with avgolemono sauce

Keto adaptation or as we call it, ketonisation is the process in which we take traditional recipes and make them 100% Keto safe. In this particular recipe, we did not have to change much. Some Greek recipes call for flour, old bread or rice… However, there are many Greek families that think of meatballs as…

Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

Keto dolmades, a Greek favourite with some Balkan twist
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Keto dolmades, a Greek favourite with some Balkan twist

Keto dolmades could be the second most popular recipe request we keep receiving on social media. If you’ve visited any Greek taverna, anywhere in the world, you most probably tried Greek dolmades, a mixture of vegetables and rice in wine leaves! However, wine leaves might or might not be available to everyone around the globe….

Tartar sauce with a Keto Mediterranean twist
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Tartar sauce with a Keto Mediterranean twist

Tartar sauce is usually served with seafood but it combines beautifully with meat or anything else from the Keto world. But hey, tartar sauce is Keto on its own, isn’t it? Wait, is it? In the modern world, when industrial mayonaisse with added sugar, harmful additives and seed oils is usually the main ingredient? No,…

Health benefits of quail eggs – all you need to know
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Health benefits of quail eggs – all you need to know

The health benefits of quail eggs? Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know this. However, we believe that not enough information on this medicinal food is present in the Keto world. We published so many recipes with quail eggs. We never miss the opportunity to mention their…

Scotch eggs went on a holiday in Greece and turned Keto
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Scotch eggs went on a holiday in Greece and turned Keto

Scotch eggs, as the tradition says, are wrapped in minced meat and then breaded. Sometimes they are deep-fried, but they can be baked too. The Oxford English Dictionary provides the first example of the name Scotch eggs in 1809. Originally, Scotch eggs did not have a breadcrumb layer, which made them quite Keto friendly! 😀…

Keto salted caramel ice cream, yes you deserve it!

Keto salted caramel ice cream, yes you deserve it!

Keto salted caramel ice cream could be one of the most requested ice cream recipes we received this summer. Well, the love for this flavour is quite understandable. It’s like a dance between the two most pleasurable taste sensations. Playing on the edge between sweet and salty taste is quite sensational. When we made our…

Keto crackers with goat cheese and Mediterranean herbs
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Keto crackers with goat cheese and Mediterranean herbs

Keto crackers are always on our minds when we are getting ready for a road trip. We were surprised to find such a product in the supermarket this year. Especially because the ingredients were quite clean. However, we already made our own homemade version that is even better and tastier. For this reason, we decided…

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