The Ancient Athenian cabbage salad recipe was the first vitamin C booster ever written! It could be the oldest recorded salad recipe in European history. Not only that it was a nourishing and refreshing dish, but it was also considered a medicine. Originally, it was published by Mnesitheus, quoted in Oribasius, Medical Collections 4, 4,…
Inflammatory bowel disease (IBD) involves long-standing inflammation of tissues in the digestive tract. Thousands of people in the contemporary world suffer from IBS (Irritable bowel syndrome) or even IBD. We could go into details about the cause, but we believe that as a Ketonian, you might already know. This disease involves Crohn’s disease and ulcerative…
Low Carb in Vienna could be the slogan of our winter trip in the last week of Advent. Since we live relatively near Vienna during the winter (50-minute flight), we thought this would be an ideal trip. Not only because we are exploring the history of European gastronomy, but because Vienna is the Christmas capital…
Low-Carb Sacher Torte is a special December project that had to happen in the Greek Goes Keto kitchen. Not only because December is the best time to visit Vienna, but also to make a dream come true! Yes, the famous and glorious Sacher torte (please pronounce it correctly, Za-Her) is now low-carb. Well, to make…
A time to eat well – but not unhealthy Winter holidays in different cultures around the globe bring a mix of emotions. From joy and excitement to anxiety and depression. Regardless of our age or preferences, we get to eat festive food for Christmas, New Year or any other winter holiday. Isn’t this a reason…
Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…
Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…
Keto meat pie always turns out better than the carby one. Not only because it’s healthier to avoid mixing carbs with fat, but also because of the specific rich ingredients. Keto recipes and in general low-carb recipes pack more actual flavour, the old-fashioned magic of butter and eggs and only the best spices. Before you…
Low-carb butternut recipe season is here! Every autumn you will find a new version of something old or a combination of two different traditional recipes made with alternative flour and without sugar. Let’s be honest, who needs sugar with butternut squash? After so many years on Keto, occasional trips to the carnivore universe, the squash…
Keto puff pastry recipes currently available on the internet are not the healthiest ones. Sorry to be so judgemental, but if you go for protein powder, xantham gum and oat fibre, you only care for the appearance. Now, if you follow us, you know that we like to use only the cleanest possible ingredients in…
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