Beverages

Äggmjölk (Egg Milk) When a Greek visits the Vikings

Aggmjolk (Äggmjölk, meaning egg-milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk…

Main Dishes

Pastitsio with almost no carbs

Pastitsio, Keto version that looked more like a pie, was published a bit more than two years ago. Well, it was just an attempt to bring back the flavour of the original Pastitsio. Unfortunately, the texture of thick spaghetti was simply impossible on Keto. But, with the discovery of egg tagliatelle, a Pastitsio with almost…

Desserts

Sea buckthorn jello, healthiest Keto treat

Sea buckthorn, as we wrote on so many occasions, is the most Keto-friendly fruit on our planet. Ever since we discovered the ancient and modern facts about this stellar berry, we have been using it almost daily. The first article we published about sea buckthorn will give you all the necessary information. Today, science has confirmed,…

Main Dishes | Mediterranean | Sauces and Dips

Lamb burgers in rosehip sauce

Lamb burgers in a creamy red sauce made with no tomatoes but infused with Mediterranean herbs… How does it sound to you? The idea came to me while working on an old recipe by my late father. He loved lamb burgers and always tried to add something new to the sauce. Well, since I am…

Mediterranean | Sea Food

Keto salmon pie with basil and macadamia nuts

Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…

Motivation

Happy New Year cowardly New World

Allow me on the last day of 2020 to forget the rules of the blog writing. Allow me not to focus on keywords, SEO optimisation and all other wing cutters. Let me just write and express a few things that have been wandering the rooms of my mind all year long. After all, writing a…

Beverages

Best winter holiday beverages from the land of Ketonia

Best winter holiday beverages on Greek Goes Keto website deserve to be presented in a single article. We know that searching for recipes can be tiring and sometimes you just don’t have the time. Well, since this year most of us will be forced to stay at home, we thought it would be good to…

Desserts

Keto December cake – cacao, spices, gelatine and love

Keto December cake is not just a Christmas cake! For all of you around the globe, for any type of winter celebration, for personal victories and end of a horror-alike year! We believe it will become a new supernova in our Greek Goes Keto universe. Indeed, it deserves all the attention and positive emotions. Naturally,…

Appetizers | Mediterranean

Keto side dish with cauliflower and eggs

Keto side dishes are usually wrongly prepared in the universe of low-carbers. Instead of searching for the best micronutrients, Ketonians usually fall into a trap of macronutrient ratio. Some foodies invest way too much time in preparation of different side dishes. Let’s be honest, the theory about large portions of vegetables on the Keto diet…

Mediterranean | Soups

Cream soup with rosehip for Keto winter nourishment

Cream soup with rosehip, quail eggs, lamb stock and Mediterranean herbs! What an adventure and flavour explosion this was. The texture silky smooth, the flavour rich and empowering, the experience 100% Keto Mediterranean. Wouldn’t it be great if we really learned from our ancestors and kept the secret gems of ancient nutrition in our daily…