Low-carb butternut recipe season is here! Every autumn you will find a new version of something old or a combination of two different traditional recipes made with alternative flour and without sugar. Let’s be honest, who needs sugar with butternut squash? After so many years on Keto, occasional trips to the carnivore universe, the squash…
Keto puff pastry recipes currently available on the internet are not the healthiest ones. Sorry to be so judgemental, but if you go for protein powder, xantham gum and oat fibre, you only care for the appearance. Now, if you follow us, you know that we like to use only the cleanest possible ingredients in…
Zero-carb custard pudding is one of our experimentation projects inspired by our love for eggs and minimalism. Well, to be precise, our passion for quail eggs! Now, we are aware that not everyone can get them easily. This is why we created the recipe that works perfectly with medium hen eggs. Whatever you choose, you…
The real meat pie should consist of meat only, right? Ha, but we already created such a recipe! However, while writing the intro for our Keto Pies and Pizzas cookbook, I found an interesting fact about the history of pies. Ancient bakers in Athens, but also in the rest of the Mediterranean cultural basin, did…
Grilled liver salad is one of those dishes that represent all the advantages of Mediterranean low-carb cooking. On so many occasions, we pointed out that our ancestors ate more internal organs than we do today! Nothing is more nourishing and they knew how to make it taste delicious! This is one of those meals you…
Keto & Carnivore retreat 2023 spots are being taken already! We simply did not have enough time to write a description article earlier. However, Ketoniand and Carnivore-oriented people have started booking already! We don’t blame them because judging from the experience of our previous participants, this is a unique opportunity. The most important details Book…
Mostar Carnivore retreat turned out better than we could have hoped for. With the energy and vibe among participants and our remote rural location, we couldn’t feel better! For those of you who did not manage to come, all we can say is you missed one of the most memorable events we have ever organised….
Greek frittata is something you could prepare to bring back the memories of summer on a rainy autumn day. It also can be ready in 10 minutes which makes it even better! To be honest, it doesn’t matter what time of the year or day it is, this Greek frittata will be the base for…
Healthy Keto foods is a term that often comes to mind when people decide to start this lifestyle. Now, we know that there are so many different low-carb approaches. In this article, we will talk about those that are similar to our KMD. Naturally, we mean the lifestyle people choose to focus on ancestral food,…
Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…
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