Greek Goes Keto Mediterranean Retreat 2023: A Journey to Wellness in Ancient Marathon

Greek Goes Keto Mediterranean Retreat 2023: A Journey to Wellness in Ancient Marathon

Our 2023 Keto Mediterranean retreat – an unforgettable 7-day event of friendship, connection, learning, enjoying and exploring is behind us. However, we keep thinking about it daily! It is quite difficult to express all the feelings and memories in a single article. Nevertheless, we are sure you’ll be able to get the image composed of…

Zero-Carb Carbonara – Mamma mia, we did it again!
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Zero-Carb Carbonara – Mamma mia, we did it again!

Our Low-Carb Mediterranean approach to cooking and experimenting gives so much inspiration. We love to turn back to traditional recipes, so we did it again. At the core of this captivating lifestyle lies the seamless integration of culinary heritage and health consciousness. Naturally, the essence of a Mediterranean way of living is important to us….

Keto & Carnivore Retreat 2024: Limited Spots Available!

Keto & Carnivore Retreat 2024: Limited Spots Available!

Attention all Keto and Carnivore enthusiasts! The highly anticipated Keto & Carnivore Retreat is back, and this time, it’s happening from the 24th to the 31st of August 2024. Don’t miss this incredible opportunity to indulge in a week-long, all-inclusive vacation filled with delicious Keto and Carnivore meals, exciting excursions, relaxation, and invaluable nutrition knowledge….

Ancient Athenian Cabbage salad – the oldest Greek salad

Ancient Athenian Cabbage salad – the oldest Greek salad

The Ancient Athenian cabbage salad recipe was the first vitamin C booster ever written! It could be the oldest recorded salad recipe in European history. Not only that it was a nourishing and refreshing dish, but it was also considered a medicine. Originally, it was published by Mnesitheus, quoted in Oribasius, Medical Collections 4, 4,…

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease (IBD) involves long-standing inflammation of tissues in the digestive tract. Thousands of people in the contemporary world suffer from IBS (Irritable bowel syndrome) or even IBD. We could go into details about the cause, but we believe that as a Ketonian, you might already know. This disease involves Crohn’s disease and ulcerative…

Keto in Italy? Yes, it’s quite possible!
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Keto in Italy? Yes, it’s quite possible!

Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…

Tastiest fish burgers with Keto Mediterranean approach
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Tastiest fish burgers with Keto Mediterranean approach

Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…

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