Ancient Athenian Cabbage salad – the oldest Greek salad

Ancient Athenian Cabbage salad – the oldest Greek salad

The Ancient Athenian cabbage salad recipe was the first vitamin C booster ever written! It could be the oldest recorded salad recipe in European history. Not only that it was a nourishing and refreshing dish, but it was also considered a medicine. Originally, it was published by Mnesitheus, quoted in Oribasius, Medical Collections 4, 4,…

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease reversal – The story of Marko

Inflammatory bowel disease (IBD) involves long-standing inflammation of tissues in the digestive tract. Thousands of people in the contemporary world suffer from IBS (Irritable bowel syndrome) or even IBD. We could go into details about the cause, but we believe that as a Ketonian, you might already know. This disease involves Crohn’s disease and ulcerative…

Keto in Italy? Yes, it’s quite possible!
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Keto in Italy? Yes, it’s quite possible!

Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…

Tastiest fish burgers with Keto Mediterranean approach
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Tastiest fish burgers with Keto Mediterranean approach

Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…

Low-carb butternut squash quiche with a Greek twist

Low-carb butternut squash quiche with a Greek twist

Low-carb butternut recipe season is here! Every autumn you will find a new version of something old or a combination of two different traditional recipes made with alternative flour and without sugar. Let’s be honest, who needs sugar with butternut squash? After so many years on Keto, occasional trips to the carnivore universe, the squash…

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