Main Dishes | Mediterranean | Sauces and Dips

Lamb burgers in rosehip sauce

Lamb burgers in a creamy red sauce made with no tomatoes but infused with Mediterranean herbs… How does it sound to you? The idea came to me while working on an old recipe by my late father. He loved lamb burgers and always tried to add something new to the sauce. Well, since I am…

Mediterranean | Sea Food

Keto salmon pie with basil and macadamia nuts

Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…

Appetizers | Mediterranean

Keto side dish with cauliflower and eggs

Keto side dishes are usually wrongly prepared in the universe of low-carbers. Instead of searching for the best micronutrients, Ketonians usually fall into a trap of macronutrient ratio. Some foodies invest way too much time in preparation of different side dishes. Let’s be honest, the theory about large portions of vegetables on the Keto diet…

Mediterranean | Soups

Cream soup with rosehip for Keto winter nourishment

Cream soup with rosehip, quail eggs, lamb stock and Mediterranean herbs! What an adventure and flavour explosion this was. The texture silky smooth, the flavour rich and empowering, the experience 100% Keto Mediterranean. Wouldn’t it be great if we really learned from our ancestors and kept the secret gems of ancient nutrition in our daily…

Desserts | Mediterranean

Keto snowflake cake with buffalo mozzarella

Keto snowflake cake represents our unique approach to no-bake goodies. As the days are getting colder and the first snowflakes start to fly we feel the need for winter festive recipes. Yes, we don’t recommend eating dairy-based dessert too often, but hey, we are in the holiday season. This Keto snowflake cake turned out so…

Desserts | Mediterranean

Keto milk pie or Greek Galatopita

Keto milk pie, or as the Greeks call it Galatopita, is one of the creamiest and dreamiest desserts for the fast approaching holidays. Naturally, we don’t consume milk on Keto, so how can we make this ketonisation successful? Greek custard pie known as Galatopita can sound tricky, but we’ll make it as simple as possible! Don’t you…

Appetizers | Main Dishes | Mediterranean

Zero Carb Tyropita

Zero carb Tyropita was the most natural sequel to Keto Boureki. You will also find it transcribed into latin alphabet as tiropita, but tyropita is closer to Greek pronunciation. But what is it? It could be the most famous Greek pie of them all, even more known than Spanakopita. Well, humans have been assembling cheese…

Carnivore | Main Dishes | Mediterranean

Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Desserts | Mediterranean

Keto Fruitcake in glorious Glamoutsa shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in average fruit that the contemporary…

Dairy-Free | Mediterranean | Sea Food | Soups

Shrimp scampi shell broth, even better than the bone broth

Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on benefits of eating shrimp shells. Well, scampi and shrimp are not the same thing but generally their shells will give the same effect! The meat is tasty and specific,…