Keto adaptation – Greek meatballs with avgolemono sauce
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Keto adaptation – Greek meatballs with avgolemono sauce

Keto adaptation or as we call it, ketonisation is the process in which we take traditional recipes and make them 100% Keto safe. In this particular recipe, we did not have to change much. Some Greek recipes call for flour, old bread or rice… However, there are many Greek families that think of meatballs as…

Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

Keto dolmades, a Greek favourite with some Balkan twist
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Keto dolmades, a Greek favourite with some Balkan twist

Keto dolmades could be the second most popular recipe request we keep receiving on social media. If you’ve visited any Greek taverna, anywhere in the world, you most probably tried Greek dolmades, a mixture of vegetables and rice in wine leaves! However, wine leaves might or might not be available to everyone around the globe….

Scotch eggs went on a holiday in Greece and turned Keto
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Scotch eggs went on a holiday in Greece and turned Keto

Scotch eggs, as the tradition says, are wrapped in minced meat and then breaded. Sometimes they are deep-fried, but they can be baked too. The Oxford English Dictionary provides the first example of the name Scotch eggs in 1809. Originally, Scotch eggs did not have a breadcrumb layer, which made them quite Keto friendly! 😀…

Keto crackers with goat cheese and Mediterranean herbs
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Keto crackers with goat cheese and Mediterranean herbs

Keto crackers are always on our minds when we are getting ready for a road trip. We were surprised to find such a product in the supermarket this year. Especially because the ingredients were quite clean. However, we already made our own homemade version that is even better and tastier. For this reason, we decided…

Keto tahini pretzels – ancient flavour, modern concept
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Keto tahini pretzels – ancient flavour, modern concept

Keto tahini pretzel from your own Keto bakery at home? We already published a great recipe, but this one is quite different. The new version is something you will desire to try as soon as you get all the ingredients. In fact, you most probably already have all the ingredients if you are regularly baking…

Greek Meatloaf with “Gemista” inspiration and Keto macros
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Greek Meatloaf with “Gemista” inspiration and Keto macros

Greek Meatloaf anyone? We decided to name it Greek meatloaf because nothing smells better than the famous Gemista baked in the oven. You still don’t know what is Gemista? Worry not, we have you covered with a written and video recipe on our website. Gemista is a dish made of summer veggies (technically they are…

Keto shrimp muffins, silky and airy as seafoam
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Keto shrimp muffins, silky and airy as seafoam

Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…

Ketovore pizza, nutritional density and pleasure
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Ketovore pizza, nutritional density and pleasure

Ketovore pizza you are seeing in these photos should get a gold medal among meat-based pizzas. In the universe of Keto recipes, there are all sorts of pizza inventions and all of them focus only on looks and feelings. Why do we want to imitate the flour-based crust? Well, we always want to imitate something….

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