Keto shrimp muffins, silky and airy as seafoam
Appetizers | Breakfast food | Dairy-Free | Mediterranean | Sea Food

Keto shrimp muffins, silky and airy as seafoam

Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…

Slow Keto stew with French and Greek inspiration
Main Dishes | Mediterranean | Sea Food

Slow Keto stew with French and Greek inspiration

Keto stew that I am going to present today is a perfect example of old-fashioned slow cooking methods in the Mediterranean zone. Let’s be honest, why do we want to speed things up? If we love cooking, if it happens to be a day when we have all the time in the world to nourish…

Ketovore pizza, nutritional density and pleasure
Main Dishes | Mediterranean

Ketovore pizza, nutritional density and pleasure

Ketovore pizza you are seeing in these photos should get a gold medal among meat-based pizzas. In the universe of Keto recipes, there are all sorts of pizza inventions and all of them focus only on looks and feelings. Why do we want to imitate the flour-based crust? Well, we always want to imitate something….

Keto Osso Buco, the tradition just got healthier
Main Dishes | Mediterranean

Keto Osso Buco, the tradition just got healthier

Keto Osso Buco in many versions would be just the traditional “Ossobuco” served without pasta, polenta or rice. Can it be really that simple? Well, if you don’t know what is Osso buco, you might be on the right website. Here on Greek Goes Keto we love experimenting with traditional Mediterranean recipes and bring them…

Mediterranean Low Carb plate of plenty
Mediterranean | Recipes

Mediterranean Low Carb plate of plenty

The Mediterranean low carb approach to dieting is ideal for those that want to live a healthier life and never go back to old habits. Once you’ve reached your goal with a Ketogenic diet, you can relax and start being creative with your meals. The Mediterranean low carb approach means you will not obsessively count…

Keto spring cake for the return of Persephone
Desserts | Mediterranean

Keto spring cake for the return of Persephone

Keto spring cake gives us a great inspiration point! However, every year springtime brings something different. Last year in early spring we all dealt with the shocking lockdowns and other restrictions. On the other side, this year we all got used to it. Every country has different rules and even though we are located in…

Keto mushroom bread
Keto Bread | Mediterranean

Keto mushroom bread

Keto mushroom bread with this rustic effect of old-fashioned pies looks and feels like something they would serve in Ancient Rome. Well, even Greeks loved and consumed mushrooms. However, knowing which mushrooms can end up on our plate is something that humans haven’t learned fully even today! There’s just something attractive in these microorganisms that…

Raw Keto, is this even possible?
Appetizers | Keto Lifestyle | Mediterranean | Sea Food

Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Lamb burgers in rosehip sauce
Main Dishes | Mediterranean | Sauces and Dips

Lamb burgers in rosehip sauce

Lamb burgers in a creamy red sauce made with no tomatoes but infused with Mediterranean herbs… How does it sound to you? The idea came to me while working on an old recipe by my late father. He loved lamb burgers and always tried to add something new to the sauce. Well, since I am…

Keto salmon pie with basil and macadamia nuts
Mediterranean | Sea Food

Keto salmon pie with basil and macadamia nuts

Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…

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