Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to the pharmaceutical approach of supplementing everything. We believe on this Earth, it’s still possible to live a healthy life with the right food choice. Well, we eat more seafood but we make sure the origin is wild caught and preferably small fish. Mackarel for example packs most of the omega-3s and tastes divine. if you can’t get it fresh, frozen will work. Furthermore, this recipe would be great with sardines too.
Fish burgers even for those that dislike fish
This is something I simply love doing. When someone tells us they don’t like fish, I always suspect they haven’t tried it prepared the right way. Now, I know not everybody has the access to fresh and wild-caught fish, as we do iN Greece and Croatia. However, we still believe this ancestral good should not be excluded from the modern diet! I know they will scare you with the mercury and antibiotics from the farmed fish! Well, this can be a problem. But remember, frozen fish usually comes directly from the fishing boats. This is the best way to continue having fish and its health benefits in any part of the globe.
How the original fish burgers are made?
Well, suspicious types of fish flesh can be the main ingredient. They then add wheat or corn flour to get the volume and texture. Then, the in who knows what oil. Even if you use olive oil, frying starch can be quite toxic. Now, if we talk about industrially prepared ready products, you know those that you just nuke and eat, those are not even food! Just look at the label. The list of stabilisers, additives, corn starch, modified or not… You simply should not ever grab such a product. Regardless of how little time you have to cook! Now, I understand that time is precious, but if you spend it to make these tastiest fish burgers, you will be “hitting two fish (this time not the birds) with one stone”! You will make sure you and your family had something healthy yet extremely tasty!
Advantages of homemade approach
Knowing that you control all the ingredients that will end up in your creation gives you the possibility to think as a chef and a nutritionist. You and your loved ones deserve only the best, right? For this reason, we recommend choosing a blue fish filet that is fresh or frozen. These types are safest and in most cases wild-caught. Here’s a quick list of smaller blue fish.
- Anchovy or anchovies
- Horse mackerel
Benefits of blue fish
Bluefish is abundant in the more desired omega fatty acid which you might know as Omega-3. These types of fatty acids are a fundamental element in preventing cerebrovascular health problems. It’s good to know, bluefish is an ideal supply of minerals such as calcium, iodine, iron, potassium or phosphorus. It also contains fat-soluble vitamins that will help preserve strong bones.
Equipment and method matters
A good food processor is also crucial because we want to save some time. However, if you feel old-fashioned, the way we often feel, simply get a cutting board and a sharp knife. It’s much easier than you think. Make sure you preheat the oven for the crispiest effect and explore the selection of dips we recommend with this creation. From our unique Hollandaise sauce, quail egg mayonnaise, and Keto ajvar to the most adequate tartar sauce! I am sure this will be your next favourite fish burger recipe! Not only because it’s Keto and Low-carb friendly. But also because it has the true Mediterranean feeling!