Meal Plan (4-Weeks Keto Mediterranean diet Program)


What’s included?

  • 4 weekly video or audio call consultation sessions
  • 4 weeks of detailed and personalised meal-plan (with recipes and description for each meal)
  • Herbal remedy or natural supplement recommendation
  • Messaging support through out the program
  • Nutritional Therapist professional expertise of blood exams and nutrient deficiencies


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  • American Express
  • PayPal
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Meal plan by Greek Goes Keto creator is the most requested service on all our social media. We are excited to present to you the Greek Goes Keto meal plan, which is a 4-week nutritional program based on Keto Mediterranean Diet by Apollonas G. Kapsalis, Level 2 certified nutritional therapist!

Consultation and meal plan creation are available in three languages:

  • English
  • Greek
  • Croatian/Serbian/Bosnia

If you would like to attend a single consultation session, kindly click on this LINK

KMD is not a diet but a specific lifestyle. It’s going to be much easier to understand the main differences between the popular Keto and Keto Mediterranean diets if you hear it directly from its creator! What is the Golden Φ of nutrition? What are the KMD postulates, how to do it properly, and how to change your lifestyle and have all the benefits of the healthiest Keto

  • 4 weeks of detailed and personalised meal plan (with recipes and descriptions of each meal)
  • Herbal remedy recipes or natural supplement recommendation
  • Messaging support throughout the program

Fields of expertise?

Apollonas G. Kapsalis successfully works over 5 years with clients from all around the globe on fixing health issues, weight management or specific sport-related goals.

In his work as a nutrition therapist, Apollonas Georgios Kapsalis, (Level 2 Certified Nutritional Therapist – Sports science and rehabilitation expert) has helped numerous people from all around the globe with:

  1. Diabetes and insulin resistance
  2. Auto-immune diseases
  3. Weight loss, weight maintenance, muscle mass gain 
  4. Specific athletic goals/performances
  5. Neurological diseases / conditions
  6. Depression, Anxiety, Panic attack
  7. Psoriasis, Eczema, Dermatitis
  8. Therapeutic dieting for radiation and chemotherapy patients
  9. Gastrointestinal problems
  10. Various conditions that require cooperative work with a medical doctor*
(A client can share Apollona’s contact with their MD if they require cooperative work on the patient’s therapeutical diet)