Keto crackers with goat cheese and Mediterranean herbs
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Keto crackers with goat cheese and Mediterranean herbs

Keto crackers are always on our minds when we are getting ready for a road trip. We were surprised to find such a product in the supermarket this year. Especially because the ingredients were quite clean. However, we already made our own homemade version that is even better and tastier. For this reason, we decided…

Keto tahini pretzels – ancient flavour, modern concept
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Keto tahini pretzels – ancient flavour, modern concept

Keto tahini pretzel from your own Keto bakery at home? We already published a great recipe, but this one is quite different. The new version is something you will desire to try as soon as you get all the ingredients. In fact, you most probably already have all the ingredients if you are regularly baking…

Keto shrimp muffins, silky and airy as seafoam
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Keto shrimp muffins, silky and airy as seafoam

Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…

Raw Keto, is this even possible?
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Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Marrowbone roast, healthy gourmetism
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Marrowbone roast, healthy gourmetism

Marrowbone roast could be the healthiest gourmet treat together with oysters, caviar and lamb liver pate. However, we always think of marrowbone as the food of ancient villagers, not quite a high-class dish. But when it comes to health benefits and flavour, rarely anything can match marrowbone roast. When prepared properly, all sensations are augmented….

Keto side dish with cauliflower and eggs
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Keto side dish with cauliflower and eggs

Keto side dishes are usually wrongly prepared in the universe of low-carbers. Instead of searching for the best micronutrients, Ketonians usually fall into a trap of macronutrient ratio. Some foodies invest way too much time in preparation of different side dishes. Let’s be honest, the theory about large portions of vegetables on the Keto diet…

Zero Carb Tyropita
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Zero Carb Tyropita

Zero carb Tyropita was the most natural sequel to Keto Boureki. You will also find it transcribed into latin alphabet as tiropita, but tyropita is closer to Greek pronunciation. But what is it? It could be the most famous Greek pie of them all, even more known than Spanakopita. Well, humans have been assembling cheese…

Keto Focaccia with eastern Mediterranean soul
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Keto Focaccia with eastern Mediterranean soul

Keto Focaccia is the easiest quick pizza-alike creation you can prepare even when you don’t have a lot of time. However, our version, will not be loaded with almond and coconut flour as we prefer staying on the healthier side! Some years ago we ketonised focaccia and explained the connection between Balkan Pogača and this…

Salty chocolate? Make a savoury and spicy Keto treat
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Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. Over the years, chocolate became…

Keto during summer? Best ideas for refreshing cold meals
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Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…

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