Appetizers

Salty chocolate

Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. […]

Keto during summer

Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more […]

Hollandaise sauce

Hollandaise sauce goes Mediterranean and a bit Greek

Hollandaise sauce is the most Keto-friendly classic sauce on this planet! Yet, somehow, it lives in the shade of Mayonnaise. But Mayonnaise is just a less rich version of egg-yolk emulsion sauce, isn’t it? Unfortunately, people love the fact that they can buy it ready in supermarkets! However, industrial Mayo, […]

Keto crepe rolls

Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to […]

Keto soup

Keto soup with smokey flavour and winter aromas – KMD Cure

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs […]

Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita tastes like a dessert but it never meant to be a dessert! The Greek name of this vegetable refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had to […]