Quick low-carb dessert in honour of our Keto Mediterranean retreat

Quick low-carb dessert in honour of our Keto Mediterranean retreat

The quick low-carb dessert we served on the third day of our Keto Mediterranean retreat in Greece deserves its own article. How quickly can you assemble a refreshing summer dessert in the low-carb world? Judging from our previous summers, many of them can be fixed in less than 5 minutes. Some can also be called…

Keto tea biscuits – flourless, light and very low in carbs
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Keto tea biscuits – flourless, light and very low in carbs

Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…

Keto Halva – The cleanest version
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Keto Halva – The cleanest version

Keto Halva is one of those ketonisations that sound impossible! However, many Keto-oriented websites offer different recipes. Interestingly, most of them include questionable ingredients such as xantham gum or bamboo fibre. Some of them feature sugar alcohols and other not-so-clean sweeteners. To make it clear, this will not be the case on this site! As…

Keto chocolate muffins – a new flourless adventure

Keto chocolate muffins – a new flourless adventure

Keto chocolate muffins with real chocolate and not even a dash of Keto flour is our new project. As always, on Greek Goes Keto, flourless recipes make us geek-out from excitement! Not only because they end up with fewer oxalates, omega-6 fatty acids, they also offer fewer carbs. Moreover, our flourless creations are always softer,…

Keto autumn pie, a time machine to the childhood

Keto autumn pie, a time machine to the childhood

Keto autumn pie brings the memories of fall in September and early October when every home smelled like cinnamon, spices and apples. Yes, you read it correctly, apples! They smell divine and they could be the most missed flavour for many Ketonians. Here’s a thing, if you have reached your goal, your health and blood…

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