A guide to Mediterranean keto lifestyle
Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is […]
Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from […]
Edible Keto candles were the stars of our last Sunday’s live! What a successful Ketonisation. To tell you the truth, these edible Keto candles came to me like a blast from the past because I used to make them for every Christmas before the Keto days. This year, in particular, […]
Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about cheating. This is […]
Keto dark chocolate desserts are adored by so many Ketonians around the globe. Yes, we like to experiment with the bitter-sweet combinations while knowing that the benefits and nutrients from dark cacao will give a healthy note to our Keto creations. However, finding Keto dark chocolate can be tricky. Especially […]
Keto Turkish Delight was born after Debra, a Ketonian from New Zeland asked us if we can ketonise it… What do you think? Can we ketonise something so sugary that it makes your teeth hurt? My favourite phrase says – “Everything can be ketonised!” Even if the original Turkish delight […]
Soft and light is a term that is not present among Keto cakes that often. Naturally, if a cake falls into the Keto category, it’s difficult to make it soft and light with all that fat! However, if you add just a bit of bubbly sparkling mineral water, some orange […]
Flourless Keto chocolate cake was a huge success and you can check the recipe here. I published it this summer and it was quite refreshing enjoying it cold after a good Keto meal. But, I thought to myself, how to bring this creation to a higher, more festive level? As […]
Keto Choco Sampita is so much more than just a twist to already successful recipe. It’s the ultimate perfection when it comes to gastronomic pleasure. And, yes, Keto cake should be pleasurable and it should be enjoyed from the process of creation to the very first bite. Things are simple, […]
Keto chocolate from your kitchen is always healthier and better than any industrial version. Yes, they will label it as Keto, sugar-free or Paleo, but they will not make it clean. There’s always one or two problematic ingredients that fall into the category of unhealthy industrial products. But nothing is […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Keto Consultation & Online Coaching - Limited offer
Greek Keto Love necklace (editable)
$36.00
Carnivore Red Pin-Up dress by Greek Goes Keto
$44.00 – $52.00
#Yes2meat Unisex Sweatshirt by Greek goes Keto
$25.00 – $33.00
May The Buckthorn Be With You - long sleeve shirt
$33.00 – $36.00
