Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free. […]
Keto Strawberry tart is a beautiful springtime project! It never felt better ketonising something that belongs to spring baking universe than this year! Yes, things are bad on the planet, but the spring is still here! If your area smells like it, it’s time to search for organic strawberries in […]
Keto Angel cake was more of a hybrid between Japanese wind cake and Havana cake but it came out so perfectly light that I simply had to publish it! Sometimes the simplest ingredients hide the most magic! Original Angel food cake lacks butter and that’s the biggest crime, in my […]
Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is […]
Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from […]
Edible Keto candles were the stars of our last Sunday’s live! What a successful Ketonisation. To tell you the truth, these edible Keto candles came to me like a blast from the past because I used to make them for every Christmas before the Keto days. This year, in particular, […]
Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about cheating. This is […]
Keto dark chocolate desserts are adored by so many Ketonians around the globe. Yes, we like to experiment with the bitter-sweet combinations while knowing that the benefits and nutrients from dark cacao will give a healthy note to our Keto creations. However, finding Keto dark chocolate can be tricky. Especially […]
Keto Turkish Delight was born after Debra, a Ketonian from New Zeland asked us if we can ketonise it… What do you think? Can we ketonise something so sugary that it makes your teeth hurt? My favourite phrase says – “Everything can be ketonised!” Even if the original Turkish delight […]
Soft and light is a term that is not present among Keto cakes that often. Naturally, if a cake falls into the Keto category, it’s difficult to make it soft and light with all that fat! However, if you add just a bit of bubbly sparkling mineral water, some orange […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
ΑΠΟΛΛΩΝΑΣ ΚΑΨΑΛΗΣ – ΣΥΝΕΔΡΙΑ 45 ΛΕΠΤΩΝ ΚΕΤΟΓΟΝΙΚΗΣ ΔΙΑΤΡΟΦΗΣ
$28.00
Κέτο Μεσογειακή Διατροφή μπλουζάκι
$18.00 – $20.00
Keto shopping bag (large, black)
$30.00
Keto Shopping bag (Large)
$32.00
Keto Eco Tote Shopping Bag
$28.00
