Old fashioned salmon mousse? It was always Keto!
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Old fashioned salmon mousse? It was always Keto!

Old fashioned salmon mousse is a stellar recipe from the time when nobody had mixers, food processors and kitchen robots. How did chefs make anything so smooth and silky before our modern inventions? Oh, they were mastering it and in many cases, it was better than any creation of super-fast modern living. Unfortunately, we got…

Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

Health benefits of quail eggs – all you need to know
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Health benefits of quail eggs – all you need to know

The health benefits of quail eggs? Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know this. However, we believe that not enough information on this medicinal food is present in the Keto world. We published so many recipes with quail eggs. We never miss the opportunity to mention their…

Keto Kebab with best spice mix in this universe
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Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Best Keto tonic with mighty juniper berries
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Best Keto tonic with mighty juniper berries

Best Keto tonic in our galaxy is here! The feeling it gives is something every true Keto foodie will appreciate! Yes, it’s like Hippocrates prescribed you medication that can rejuvenate, but it’s just so tasty that you want to drink it all the time! 😉 In fact, Hippocrates had at least 100 different recipes featuring…

Ancient cough remedy from the Keto Mediterranean kitchen
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Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to stop coughing after a cold,…

Keto Oliver salad – The mysterious Russian-French-Balkan express
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Keto Oliver salad – The mysterious Russian-French-Balkan express

Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before the revolution. In the tradition…

Keto Christmas cookies – Let the German Zimtsterne open the season with a Greek twist
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Keto Christmas cookies – Let the German Zimtsterne open the season with a Greek twist

Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about cheating. This is because you can’t cheat on…

Keto Melitzanopita – Greek feta and eggplant quiche
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Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita tastes like a dessert but it never meant to be a dessert! The Greek name of this vegetable refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had to be published as a recipe!…

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