A guide to Mediterranean keto lifestyle
Keto Melitzanopita literally tasted like dessert but it never meant to be a dessert! The Greek name of this vegetable actually refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had […]
Cornelian cherry is almost a deity in Eastern European stories and myths. From the times when ancient people were discovering healing potentials of certain foods, this magic tree has been used from root to fruits. I don’t know why it got the suffix “cherry” English, but I assure you, it’s […]
Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.
Mediterranean people have been using Pine nuts in cooking and medicine preparation. Numerous recipes for healthy salads, sauces, side dishes feature these mysterious nuts that are actually seeds.
Ancient Pine needle syrup with Keto sweetener.
Dear Greeks, an open letter from Greek Goes Keto to all the Greeks!
Ancient Greek gastronomy is a subject that has been studied over and over by various scientists. Anthropologists and archaeologists, in particular, wanted to learn more about our ancestors by exploring their culinary habits. However, the history of ancient Greek gastronomy occupies the equal attention of nutritionists and modern gourmet experts. According […]
Summer has arrived in its full potential! Especially in the land of ancient Gods. Since summer is a symbol of laziness, resting, enjoyment and contemplation, I thought it would be nice to give you something mythical to read. I collected two myths of the ancient times related to healthiest foods […]
These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Greek Goes Keto Trucker Cap
$18.00
Sea Buckthorn 2 Unisex Sweatshirt
$40.00 – $48.00
Unisex California Fleece Sweatshirt - Quail Egg themed
$36.00 – $44.00
Quail Egg Unisex Hoodie
$48.00 – $58.00
Quail Eggs Yoga Leggings
$40.00 – $42.00
