A guide to Mediterranean keto lifestyle
Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to […]
Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before […]
Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from […]
Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about the cheating. This […]
Keto Melitzanopita literally tasted like dessert but it never meant to be a dessert! The Greek name of this vegetable actually refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had […]
Cornelian cherry is almost a deity in Eastern European stories and myths. From the times when ancient people were discovering healing potentials of certain foods, this magic tree has been used from root to fruits. I don’t know why it got the suffix “cherry” English, but I assure you, it’s […]
Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.
Mediterranean people have been using Pine nuts in cooking and medicine preparation. Numerous recipes for healthy salads, sauces, side dishes feature these mysterious nuts that are actually seeds.
Ancient Pine needle syrup with Keto sweetener.
Dear Greeks, an open letter from Greek Goes Keto to all the Greeks!
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
#Yes2meat Unisex Sweatshirt by Greek goes Keto
$25.00 – $33.00
May The Buckthorn Be With You - long sleeve shirt
$33.00 – $36.00
Camo Greek Goes Keto tank top
$28.00 – $34.00
Candy Cane Basic Pillow
$22.00 – $26.00
Holiday Socks
$15.00 – $17.00
