The real meat pie from antiquity (You don’t eat the crust)
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The real meat pie from antiquity (You don’t eat the crust)

The real meat pie should consist of meat only, right? Ha, but we already created such a recipe! However, while writing the intro for our Keto Pies and Pizzas cookbook, I found an interesting fact about the history of pies. Ancient bakers in Athens, but also in the rest of the Mediterranean cultural basin, did…

Grilled liver salad, the advantage of Keto Mediterranean cooking
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Grilled liver salad, the advantage of Keto Mediterranean cooking

Grilled liver salad is one of those dishes that represent all the advantages of Mediterranean low-carb cooking. On so many occasions, we pointed out that our ancestors ate more internal organs than we do today! Nothing is more nourishing and they knew how to make it taste delicious! This is one of those meals you…

Keto & Carnivore Mediterranean retreat 2023

Keto & Carnivore Mediterranean retreat 2023

Keto & Carnivore retreat 2023 spots are being taken already! We simply did not have enough time to write a description article earlier. However, Ketoniand and Carnivore-oriented people have started booking already! We don’t blame them because judging from the experience of our previous participants, this is a unique opportunity. The most important details Book…

Mostar Carnivore retreat, blissful days and so much fun

Mostar Carnivore retreat, blissful days and so much fun

Mostar Carnivore retreat turned out better than we could have hoped for. With the energy and vibe among participants and our remote rural location, we couldn’t feel better! For those of you who did not manage to come, all we can say is you missed one of the most memorable events we have ever organised….

Healthy Keto foods that we should not eat daily
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Healthy Keto foods that we should not eat daily

Healthy Keto foods is a term that often comes to mind when people decide to start this lifestyle. Now, we know that there are so many different low-carb approaches. In this article, we will talk about those that are similar to our KMD. Naturally, we mean the lifestyle people choose to focus on ancestral food,…

Protein powder, all the reasons you should never take it!
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Protein powder, all the reasons you should never take it!

Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…

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