Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…
Do you remember those SOS remedies that your grandma always recommended? They are usually prepared with one or more ingredients kept in our kitchen. Now, every country and every culture has different SOS remedies. This is also related to the availability and geographical distinctions of a respective area. Yes, you can have a quick relief…
The quick low-carb dessert we served on the third day of our Keto Mediterranean retreat in Greece deserves its own article. How quickly can you assemble a refreshing summer dessert in the low-carb world? Judging from our previous summers, many of them can be fixed in less than 5 minutes. Some can also be called…
Keto Mediterranean retreat vol. 2 was equally exciting and successful as our first retreat. Was it the energy and friendliness of participants? Was it Greece, or was it our great passion to show how enjoyable the KMD lifestyle can be? We think it was all of these things and more! Our Keto Mediterranean retreat in…
Keto picnic lunch is a beach lunch for us since we always keep exploring wild beaches in Greece. Places where there are no cafés, restaurants or grocery stores so you have to bring your food with you. Now, I am sure that many of you love spending time outdoors. Unlike those who don’t care for…
Greek philosophers live in all of us in one way or another. We can have our own perspective or follow a known philosophy. But, somehow we all incorporate one of the philosophical views from ancient Greece. As humans, we always want to discover new horizons and as long as we do there’s hope. Now you…
High-protein, low-carb gnocchi with the perfect texture and flavour! Yes, it feels like eating real gnocchi but without the fear of high-carb diet consequences. And we all know what consequences high carbohydrate diets bring to humans. The results get terrible if we combine those carbs with fat and don’t eat enough protein. But worry not,…
Simple Keto syrup biscuits that look similar to our Keto Melomakarona are actually inspired by Hurmašice. And what are these, you might ask! Well, if you know somebody whose ancestors are from any of the Balkan countries, they can tell you that these are the legends. They are those simplest biscuits made with the cheapest…
Keto Mediterranean Retreat last year was simply unforgettable! Such blissful 7 days for Ketonians in ancient Marathon. Have you already seen the photos and read the article about our previous retreat? Well, just have a look and read what we did and how we created a relaxing vacation for all Keto oriented participants. Based on…
Keto pies and pizzas cookbook is finally here. But is it all π to you? 😉 We took some time to assemble the most successful, delicious and healthy recipes for pies, pitas, pizzas and tarts. What a journey it has been! With this eBook, you’ll be ready for friends or family visits, your own baking…
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