Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

Health benefits of quail eggs – all you need to know
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Health benefits of quail eggs – all you need to know

The health benefits of quail eggs? Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know this. However, we believe that not enough information on this medicinal food is present in the Keto world. We published so many recipes with quail eggs. We never miss the opportunity to mention their…

Keto ingredients that are not quite healthy
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Keto ingredients that are not quite healthy

Keto ingredients that usually replace some typical ingredients in traditional and modern cooking represent a great trap for beginners! You think you will be able to make everything as originally and then you hit the wall of unhealthy consequences. Some of these consequences for low-carbers or Ketonians were tragic! The worst of all sayings that…

Keto secret protocol for faster fat-loss
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Keto secret protocol for faster fat-loss

Keto secret protocol is known to nutritionists and fitness experts who have been studying it, working with clients that need rapid fat loss or to get leaner right before a specific event. Yes, a specific diet has been used among professional athletes, actors, celebrities and bodybuilders for decades. But a thing you’ll be surprised about…

Raw Keto, is this even possible?
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Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Healing with Keto Mediterranean Diet and lifestyle
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Healing with Keto Mediterranean Diet and lifestyle

Healing with Keto Mediterranean protocol is a task for the patient and stubborn! But does it work? You might say this is anecdotal, but whenever we hear another story about KMD helping to regain health or reverse symptoms of various conditions, we get inspired to talk about this almost miraculous lifestyle! Doing Keto just for…

Keto Mediterranean diet and all the misconceptions
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Keto Mediterranean diet and all the misconceptions

Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…

Keto mistakes ladies usually do and 4 ways to fix them
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Keto mistakes ladies usually do and 4 ways to fix them

Keto mistakes ladies usually do can lead to disappointment. Let’s be honest, things like this can break our heart. As a woman, I can tell you, I feel even more heartbroken if I invested time and energy into something and this something turned to be wrong. It’s all a process of learning from our own…

Quickest Keto Mediterranean liquid meal on-the-go!
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Quickest Keto Mediterranean liquid meal on-the-go!

Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto…

Fasted training – 4 activities that can serve as fat-burning techniques
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Fasted training – 4 activities that can serve as fat-burning techniques

Fasted training, especially if you decide to fast in the morning, offers you so many benefits. Once you get fat-adapted, you will not believe how much energy your own body provides. Many Ketonians struggle with the morning fast because they have been accustomed to having breakfast early in the morning. But breakfast, as the name…

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