Keto ingredients that are not quite healthy
Health & Fit | Keto For Beginners | Keto Lifestyle | Keto Science

Keto ingredients that are not quite healthy

Keto ingredients that usually replace some typical ingredients in traditional and modern cooking represent a great trap for beginners! You think you will be able to make everything as originally and then you hit the wall of unhealthy consequences. Some of these consequences for low-carbers or Ketonians were tragic! The worst of all sayings that…

Keto secret protocol for faster fat-loss
Keto For Beginners | Keto Lifestyle | Motivation

Keto secret protocol for faster fat-loss

Keto secret protocol is known to nutritionists and fitness experts who have been studying it, working with clients that need rapid fat loss or to get leaner right before a specific event. Yes, a specific diet has been used among professional athletes, actors, celebrities and bodybuilders for decades. But a thing you’ll be surprised about…

Raw Keto, is this even possible?
Appetizers | Keto Lifestyle | Mediterranean | Sea Food

Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Healing with Keto Mediterranean Diet and lifestyle
Keto Lifestyle | Motivation

Healing with Keto Mediterranean Diet and lifestyle

Healing with Keto Mediterranean protocol is a task for the patient and stubborn! But does it work? You might say this is anecdotal, but whenever we hear another story about KMD helping to regain health or reverse symptoms of various conditions, we get inspired to talk about this almost miraculous lifestyle! Doing Keto just for…

Keto Mediterranean diet and all the misconceptions
How To Start | Keto For Beginners | Keto Lifestyle | Mediterranean | Motivation

Keto Mediterranean diet and all the misconceptions

Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…

Keto mistakes ladies usually do and 4 ways to fix them
Keto For Beginners | Keto Lifestyle | Motivation

Keto mistakes ladies usually do and 4 ways to fix them

Keto mistakes ladies usually do can lead to disappointment. Let’s be honest, things like this can break our heart. As a woman, I can tell you, I feel even more heartbroken if I invested time and energy into something and this something turned to be wrong. It’s all a process of learning from our own…

Quickest Keto Mediterranean liquid meal on-the-go!
Keto Lifestyle | Mediterranean | Under 5 Minutes

Quickest Keto Mediterranean liquid meal on-the-go!

Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto…

Fasted training – 4 activities that can serve as fat-burning techniques
Keto Lifestyle | Motivation

Fasted training – 4 activities that can serve as fat-burning techniques

Fasted training, especially if you decide to fast in the morning, offers you so many benefits. Once you get fat-adapted, you will not believe how much energy your own body provides. Many Ketonians struggle with the morning fast because they have been accustomed to having breakfast early in the morning. But breakfast, as the name…

Salty chocolate? Make a savoury and spicy Keto treat
Appetizers | Fatbombs | Keto Lifestyle | Under 5 Minutes

Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. Over the years, chocolate became…

Guilt-free Keto ice cream with coffee and best nutrients
Desserts | Keto Lifestyle

Guilt-free Keto ice cream with coffee and best nutrients

Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free.  Why guilt-free Keto ice cream?…

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