Keto Lifestyle

Salty chocolate

Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. […]

Guilt-free Keto ice cream

Guilt-free Keto ice cream with coffee and best nutrients

Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free.  […]

Keto during summer

Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more […]

Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the […]

Best Keto tonic

Best Keto tonic with mighty juniper berries

Best Keto tonic in our galaxy is here! The feeling it gives is something every true Keto foodie will appreciate! Yes, it’s like Hippocrates prescribed you medication that can rejuvenate, but it’s just so tasty that you want to drink it all the time! 😉 In fact, Hippocrates had at […]

Homemade face serum

Homemade face serum with Keto ingredients

Homemade face serum with wonderful ingredients from my Keto Mediterranean kitchen was born a couple of days ago. What a surprise! It turned out better than anything I ever used before. Naturally, I am talking about industrial and homemade products and I have tried all of them! The softness and […]