Keto Lifestyle | Mediterranean | Recipes

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been dreaming of that sauce. I…

Appetizers | Keto History | Keto Lifestyle

Keto Oliver salad – The mysterious Russian-French-Balkan express

Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before the revolution. In the tradition…

Keto Lifestyle | Motivation

Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?

Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…

Desserts | Keto History | Keto Lifestyle

Keto Christmas cookies – Let the German Zimtsterne open the season with a Greek twist

Keto Christmas cookies, cakes and all sorts of delicacies… Everything will be KETONISED on yet another Christmas table of Ketonians. If you are with us for more than 2 years, then you know that each year we have a 100% Keto Christmas table without even worrying about cheating. This is because you can’t cheat on…

Desserts | Keto Lifestyle

Keto dark chocolate triangles – Pleasure and Health

Keto dark chocolate desserts are adored by so many Ketonians around the globe. Yes, we like to experiment with the bitter-sweet combinations while knowing that the benefits and nutrients from dark cacao will give a healthy note to our Keto creations. However, finding Keto dark chocolate can be tricky. Especially if you rely on industrial…

Keto Lifestyle | Motivation | Testimonials

Inspiring Ketonians – Presenting Paola Molinari, A woman that can move mountains

Inspiring Ketonians in Greek Goes Keto universe burst with energy and each day reminds us of the reason we started this project! As our Keto Mediterranean movement is growing, we keep getting impressed by individuals from different parts of this planet that live a true KMD life. Regardless of their location, these Ketonians walk tall…

Keto For Beginners | Keto Lifestyle | Keto Science

Monk fruit – 4 reasons why it’s the best Keto sweetener

Monk fruit (Luo Han Guo) on Keto diet is the best sweetener you can use and we have been covering this subject on numerous occasions in our LIVE videos. Now, if you already reduced the need for Keto sweetener and you cleaned your taste buds, chances are you will need far less to sweeten up…

Keto For Beginners | Keto Lifestyle | Mediterranean | Motivation

Orange Keto blues again? Here are 4 refreshing hacks

Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert with the aroma and flavour…

Keto Lifestyle | Keto Science | Mediterranean

Keto frying oil or fat – what do you use?

Keto frying oil or fat or should you fry food at all is the question here. Since you are on a Greek website, you might think that I will be writing another saga about olive oil. Well, think again! 😉 This Keto Greek loves the olive oil, but not so much for frying. Especially if…

Desserts | Keto Lifestyle | Mediterranean

Flourless Keto chocolate cake – Patient foodie dream of Ketonia

Flourless Keto chocolate cake was a huge success and you can check the recipe here. I published it this summer and it was quite refreshing enjoying it cold after a good Keto meal. But, I thought to myself, how to bring this creation to a higher, more festive level? As a person born in October,…