How To Start | Keto For Beginners | Keto Lifestyle | Mediterranean | Motivation

Keto Mediterranean diet and all the misconceptions

Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…

Exercises | Fitness | Health & Fit | How To Start | Keto Lifestyle | Keto Science | Motivation

Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the most frequent reason people start…

How To Start | Keto For Beginners | Keto Lifestyle | Keto On A Budget | Shopping List

Keto groceries – Let’s create a Mediterranean shopping list

Keto groceries in the KMD universe can be located everywhere but not in the supermarket. I know, sounds like an oxymoron in today’s world when creating your Keto shopping list. But if you would like to have the full potential of Keto Mediterranean diet, its healing powers, you will have to shift the Keto shopping…