A guide to Mediterranean keto lifestyle
Monk fruit (Luo Han Guo) on Keto diet is the best sweetener you can use and we have been covering this subject on numerous occasions in our LIVE videos. Now, if you already reduced the need for Keto sweetener and you cleaned your taste buds, chances are you will need […]
Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert […]
Keto FAQ or frequently asked questions could be made into an encyclopedia, don’t you think? Well, even though the Ketogenic diet has been popularised over the last 10 years now, there are still questions, confusions and misinterpretations. There are different approaches to this lifestyle and it seems to be growing into […]
Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of […]
When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way […]
Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million […]
A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are […]
Keto Mediterranean Diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not for a month or two, it’s the kind of Keto you can choose for life. The reason Mediterranean diet has been proclaimed as the healthiest is not in the […]
The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. […]
If you are exploring low-carb diets, you must have heard about LCHF (Low Carb High Fat). This program is defined as nutrition with reduced intake of carbohydrates, but the exact definition on how much carbohydrates in grams is not strictly determined. LCHF diet can, but does not have to be, […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Carnivore Unisex Sweatshirt
$44.00 – $50.00
KMD by GGK Unisex Hoodie
$28.00 – $38.00
Born in Ketosis 2 Baby Bodysuit
$24.00 – $28.00
"Born in Ketosis" Baby bodysuit
$25.00 – $28.00
Greek Goes Keto Trucker Cap
$18.00
