Keto For Beginners

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]

Bakery

The Bakery Disease and how to fight it?

A bakery is a place where most pleasant childhood memories are made. But, where has the bakery addiction brought us today? In one of my latest lectures, I had the opportunity to talk to parents of young athletes. In this specific lecture, the goal was to educate the parents how […]

keto guide

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! […]

additives food

Those scary Epsilon additives that we ignore

Modern eaters Oh, those numerous additives. They put them literally in everything. One of the key characteristics of the modern diet is the constant fresh and nutritious foods rejection. At the same time, we consume processed foods. They are conserved, frozen or pre-cooked. They have intensive colours, taste, and appearance. […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]