Delicious twist ideas with Keto leftovers
Keto For Beginners | Keto On A Budget | Recipes

Delicious twist ideas with Keto leftovers

Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of course, you have to be…

When Keto doesn’t work for you and how to fix it?
Keto For Beginners

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…

Weight-Loss Plateau – Easiest and quickest explanation and solution
Keto For Beginners | Keto Science

Weight-Loss Plateau – Easiest and quickest explanation and solution

Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million times before. In fact, it’s…

A perfect Ketonian guide to NOT CHEATING EVER
Keto For Beginners | Keto Science

A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are destroying your relationship with your…

Keto Mediterranean diet and how to do it properly?
Keto For Beginners | Keto Lifestyle | Mediterranean

Keto Mediterranean diet and how to do it properly?

Keto Mediterranean diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not a kind of diet that you follow for a month or two. It’s the Keto you can choose for life. The reason the Mediterranean diet has been proclaimed as the healthiest is not in…

Ketogenic Diet – Introduction To Metabolic Reformation
Keto For Beginners | Keto Science

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. For this reason, I decided…

Low Carb and Keto are sisters, but not twins
Keto For Beginners

Low Carb and Keto are sisters, but not twins

Low carb diets come in many forms and you can find all sorts of misleading information online. If you are exploring low carb diets, you must have heard about LCHF (Low Carb High Fat). This program is defined as nutrition with reduced intake of carbohydrates, but the exact definition on how much carbohydrates in grams…

Saving your ketosis in a Greek taverna
Keto For Beginners | Keto Lifestyle | Mediterranean

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back in with some powerful fasting!…

The Bakery Disease and how to fight it?
Keto For Beginners

The Bakery Disease and how to fight it?

A bakery is a place where most pleasant childhood memories are made. But, where has the bakery addiction brought us today? In one of my latest lectures, I had the opportunity to talk to parents of young athletes. In this specific lecture, the goal was to educate the parents how to fuel their children properly….

Beginner’s guide to Keto switch
Keto For Beginners

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! Total change of metabolism with…

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